IG: Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited

Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited ???#milkcrategarden #organicgarden #urbangarden #easy #lettuce #kale #chard #zinnias #nasturtiums #marigolds #frontyard #experiment #health #wellness #gardening #love #gratitude

2 Ingredient Sauerkraut

Laura Franklin, CNPCondiments, Dairy-Free, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

Looking to add a little extra probiotic love to your life in a delicious way? Get them in you with homemade sauerkraut– it’s quite simple and deeeeelicious! But First: Why Eat Fermented Foods? Traditional sauerkraut, like the recipe below, relies on the lactofermentation process in which natural bacteria feed on the sugar and starch in the food creating lactic acid. … Read More

IG: I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty

Mixed Greens with grass fed stew beef, sweet potato and avocado

I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty… ???? #lunch #almostsummer #fantasysalad #whatiate #firstmealoftheday #intermittentfasting #leftovers #holisticnutrition #wellness #delicious #toronto #outdoors #feedme #happytuesday #yumyum #freshandfrank #veggielove

IG: Hanging out with the ladies (and Jeff) in the backyard… Gretchen (Gretc-HEN… get it?!?), one of our Red Stars, is also a little piggy and was trying to nibble my toes… I put closed-toed shoes on after that and solved the problem

Hanging out with the ladies (and Jeff) in the backyard… Gretchen (Gretc-HEN… get it?!?), one of our Red Stars, is also a little piggy and was trying to nibble my toes… I put closed-toed shoes on after that and solved the problem ????. #bestsunday #toronto #chickenfun #hens #theladies #urbanfarm #urbangarden #chickenlove #gretchen #lillihen #ethel #denise #sunnyday #love #chickenmom #thegirls #haha #homestead #homesteading

IG: Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy

Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy!!!???‍?? #urbangarden #urbanfarming #farmtotable #wellness #wellness #holisticnutrition #health #organicgarden #decktop #gardenfordays #summerseventeen #hemlock #growing #growyourown #raisedbed #tabletopraisedbed #lovegardening #plants #veggies #herbs #toronto #yeehaw #happysunday

IG: Beastmode intense focus with @corefx.ca @corefx.ca ・・・ The body achieves what the mind believes

Beastmode intense focus with @corefx.ca ?????? #Repost @corefx.ca
・・・
The body achieves what the mind believes. #COREFXlife


#gymsession #gymfashion #gymtherapy #gymworkout #gymswag #fitnessjournal #fitchick #fitchickproblems #thickfit #thickfitchick #workoutgirl #healthygirls #healthynotskinny #healthyissexy #fitstagram #fitgirlsguide #fitgirlsofig #fitgirls_inspire #fitgirlsworldwide #fitgirlsofinstagram #workouthard #workoutlife #workoutmode #workoutgoals #gymislife #gymlifestyle #gymsession #beastmode

IG: Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much

Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much. #double #catnap #myboys #lovelovelove #naptime #longday #hotday #listentoyourbody #rest #rejeuvenate #workinghard #theseguys #myultimateloves #Neville #myguys #grateful #happiness #butterflies

IG: The OFFICIAL FIRST EGG of our urban chicken experience! A single egg has ever before made me this excited. IT BEGINS! Today I am crazy grateful for this egg, because if you think about it, it’s pretty effin’ miraculous p.s. The ladies still need names…

The OFFICIAL FIRST EGG of our urban chicken experience! A single egg has ever before made me this excited. IT BEGINS! Today I am crazy grateful for this egg, because if you think about it, it’s pretty effin’ miraculous ???‍??#urbangarden #urbanfarming #organiceggs #imsoexcitedandijustcanthideit #gratitude #hens #love #learning #education #rentthechicken #wellness #fresheggs #everyday #fuckyeah #happychickens #yes #backyardoasis
p.s. The ladies still need names…