Drink This, Not That: How to Make Better Bevvie Choices

glass of water

What you drink, counts, a lot. Yes, our food choices are super important, but so are our beverage choices. What we choose to imbibe on the daily has a massive impact on our health and wellbeing and a lot of us are unknowingly sabotaging a decent diet with poor beverage choices. This is so important that I’m not even going … Read More

Let’s Get Real: My Personal Health Journey

At times I like to pretend that I’m the superhuman glowing epitome of health and wellness. But like you, I’m on my own humbling health journey and it’s been a bumpy road.   Let me explain, because it’s a little confusing. I’m a very health-conscious person and do my best to uphold a healthy lifestyle and make healthful choices. I … Read More

6 Edible Flowers You NEED in Your Home Garden

Eat… flowers… what?! Yes! There are many edible flowers that make delicious, flavourful, nutritious and PRETTY additions to your meals. Plus, they’re wildly easy to grow, AND attract pollinators (bees, butterflies, hummingbirds…), which we NEED in order to grow vegetables like tomatoes, zucchini, squash etc. There are so many to choose from, but I’ve come up with my personal top … Read More

Bone Broth: Everything You Need to Know

Bone broth in crockpot

Bone broth, yay! Bone broth is not only a super nutritious and healing food, but it also adds beautiful flavour to other dishes you add it to, or use it to cook with (soups, stews, curries, crockpot meats; the list goes on…:)). The cool thing is that you can actually find good quality bone broth, pre-made, in many health conscious … Read More