Grain-Free Choco Chip Banana Muffins

Laura Franklin, CNPAnytime, Breakfast, Dairy-Free, Gluten-Free, Recipes, Snacks0 Comments

Simple and delicious (my favourite combo), this grain-free, dairy-free, nut-free, paleo recipe is sure to be enjoyed by all. This recipe uses coconut flour, a superfood grain-free baking alternative that’s simply dried, ground coconut flesh. Coconut flour is high in fibre, protein and healthy fats. It’s also low in sugar, digestible carbohydrates and calories, and has a low score on the … Read More

Dairy-Free Strawberry Hemp “Milkshake”

Laura Franklin, CNPAnytime, Breakfast, Dessert, Drinks, Gluten-Free, Paleo, Recipes, Smoothies, Snacks0 Comments

I love hemp hearts. They have this nice nutty flavour and add a great creaminess when blended up. This is a healthy twist on the classic strawberry milkshake and a good source of Omega 3 fatty acids and vitamin C! Mmm… Dairy-Free Strawberry Hemp “Milkshake” Recipe Ingredients 2 cups organic frozen strawberries2 tbsp organic hemp heartsA few ice cubes2 cups … Read More

Apple Sage Turkey Burgers

Laura Franklin, CNPAnytime, Breakfast, Dairy-Free, Dinner, Gluten-Free, Lunch, Paleo, Recipes0 Comments

I love turkey burgers because you can make and cook them super quickly and they’re very versatile. Turkey (organic) is a delicious source of high quality animal protein and you can flavour the burgers with anything you like, really. Apple and sage are a delicious, classic combo when it comes to turkey, so I’ve decided to use that today (inspo: my … Read More

Homemade Organic Coconut Milk

Laura Franklin, CNPAnytime, Breakfast, Dessert, Drinks, Gluten-Free, Paleo, Recipes0 Comments

Okay so you may have tried making your own almond milk already, but have you tried making coconut milk? This is by far my favourite dairy milk alternative– it’s nutritious, totally affordable and so versatile. I use homemade coconut milk in my smoothies, curries, soups and hot drinks (coconut milk matcha latte anyone?) and it’s absolutely delicious; it lends to … Read More

Crispy Cassava Blender Waffles

Laura Franklin, CNPAnytime, Breakfast, Dessert, Easy Meals, Gluten-Free, Paleo, Recipes, Snacks2 Comments

Whoa. I’m in waffle heaven. I’ve been experimenting with my 10lb bag of Otto’s Cassava Flour and today I came up with these delicious breakfast treats. These are nice and crispy on the outside and soft and a little nicely chewy on the inside. Besides their fabulous taste and texture, these waffles are grain-free, dairy-free and paleo! They’re also crazy-easy to … Read More

Vegan Buckwheat Banana Bread

Laura Franklin, CNPAnytime, Breakfast, Dessert, Gluten-Free, Paleo, Recipes, Vegan2 Comments

Finally, a simple, moist, vegan banana bread recipe that’s clean and delicious! Being a vegan recipe, it’s egg-free and dairy-free but also grain-free, soy-free and nut-free! Buckwheat, which has no relation to actual wheat, is a not a grain but a fruit-seed. This makes it a great gluten-free option and that’s high in protein and fibre to boot! Buckwheat flour is more … Read More

Chocolate Chip Oatmeal Raisin Granola

Laura Franklin, CNPAnytime, Breakfast, Dessert, Gluten-Free, Recipes, Snacks0 Comments

A delicious alternative to conventional granola and chocolate chip oatmeal raisin cookies…I enjoy this as a dessert-like snack. It’s sweet, but not too sweet, ya know? NOM NOM NOM. Chocolate Chip Oatmeal Raisin Granola Recipe Ingredients 2 cups gluten-free organic oats2 tbsp grassfed butter or ghee, melted (or coconut oil)1 tbsp organic chia seeds1 tbsp organic maple syrup1 tsp real … Read More

Coconut Goji Chia Pudding

Laura Franklin, CNPBreakfast, Dessert, Paleo, Recipes, Snacks, Vegan0 Comments

A fab gluten-free, dairy-free breakfast or snack, high in fibre and omega 3’s (plus a million other nutrients!). Coconut Goji Chia Pudding Recipe Ingredients 1 cup organic nut milk (coconut, hemp, almond, etc.)4 tbsp organic chia seeds2 tbsp unsweetened, driedorganic shredded coconut2-3 tbsp pre-soaked organic goji berries (soak in water for 1 hour)1 tbsp organic raw honey Instructions Add all ingredients … Read More

Easy Paleo Blender Muffins

Laura Franklin, CNPAnytime, Breakfast, Dessert, Gluten-Free, Paleo, Snacks0 Comments

A grain-free muffin that does not taste grain-free. I’ve been experimenting with grain-free bread and muffin recipes for a while now, and this one is definitely a winner. This recipe can be thrown together in a breeze and the texture of the final product is fabulous. No one will know these are grain-free, gluten-free, refined sugar-free and optionally dairy-free. Easy … Read More