Dilly Chicken Salad

Laura Franklin, CNPAnytime, Dinner, Easy Meals, Lunch, Paleo, Recipes, Salads0 Comments

When you have leftover chicken, make *healthy* dilly chicken salad! It’s great for a lazy dinner or any lunch, since it tastes amazing the next day, and it’s surprisingly full of veggies! Dilly Chicken Salad This recipe is so simple, super flavourful and a great source of healthy fats and protein. Servings 2 people Prep Time 10 minutes Ingredients 1.5 … Read More

Apple Sage Turkey Burgers

Laura Franklin, CNPAnytime, Breakfast, Dairy-Free, Dinner, Gluten-Free, Lunch, Paleo, Recipes0 Comments

I love turkey burgers because you can make and cook them super quickly and they’re very versatile. Turkey (organic) is a delicious source of high quality animal protein and you can flavour the burgers with anything you like, really. Apple and sage are a delicious, classic combo when it comes to turkey, so I’ve decided to use that today (inspo: my … Read More

Easy Overnight Chicken

Laura Franklin, CNPDinner, Easy Meals, Gluten-Free, Lunch, Paleo, Recipes0 Comments

Fall off the bone, juicy, tender flavourful chicken… yes please! Low and slow is one of the best ways to cook your food for three reasons; nutrition, flavour and convenience. From a nutrition standpoint, lower temperatures for longer periods of time maintain much more of the nutritive value of the food than other methods of cooking. In terms of flavour (and texture), … Read More

Simple Spicy Coconut Curry

Laura Franklin, CNPDairy-Free, Dinner, Easy Meals, Gluten-Free, Lunch, Paleo, Recipes, Vegan0 Comments

This recipe is 100% from scratch, and really not that complicated to put together…how cool is that? It’s really really yummy and warming and is especially nice on a cooler fall or winter day. If you haven’t ventured into the bone broth or homemade coconut milk world yet, you can replace those with an organic chicken stock and 2 cans of … Read More

Cauliflower “Rice”

Laura Franklin, CNPDinner, Gluten-Free, Lunch, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

I’ve always been a lover of brown rice, but have been on a grain-free diet for the past four weeks. In order to not go insane, because I really liked grains, I’ve been on the lookout for grain-less alternatives to my favourite dishes/recipes. What I’ve discovered on my grain-free journey so far is: 1) it’s not as bad as I thought and … Read More

6 Ways to Take Your Salads from Dull to DELICIOUS

Big Fresh Salad

So, you like salads and know they are good for you, but they can get kinda boring after a while… am I right? I eat a big green salad pretty much every day. Eating a big green salad daily is a fantastic way to pack in phytonutrients, fiber, vitamins, minerals, and antioxidants… the good stuff! Unfortunately, many people get bored of … Read More