Let’s Get Real: My Personal Health Journey UPDATE (Part 2)

It’s been a real journey… About 10 months ago now, I made a big decision. I was fed up with chronic health issues that wouldn’t resolve despite my best efforts. I was tired, bloated, anxious, not digesting anything, itchy with chronic eczema and rashes, unmotivated, and downright feeling like shit. (Side note: if you haven’t read it yet, read my first post … Read More

Drink This, Not That: How to Make Better Bevvie Choices

glass of water

What you drink, counts, a lot. Yes, our food choices are super important, but so are our beverage choices. What we choose to imbibe on the daily has a massive impact on our health and wellbeing and a lot of us are unknowingly sabotaging a decent diet with poor beverage choices. This is so important that I’m not even going … Read More

How to Tap Into the Power of a Personalized Yoga Practice

GUEST WRITER BLOG POST BY MEG O’REILLY: Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. … Read More

5 Easy Ways to Get Back on Track When You Fall Off the Nutrition Horse

Will Ferrell from Elf Stuffing his Face

**Update: Originally titled “5 Easy Ways to Get Back on Track After the Holidays”, but then I realized that the holidays aren’t the only time we fall off the horse… so enjoy. Phew… I made it. It’s Dec. 26th, and I just came home from my final family holiday get-together. The company and the love has been so great, but … Read More

5 Must-Have Small Kitchen Appliances for Healthy Eating

Ever wondered what small kitchen appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home. Some of them are more expensive but the investment is worth your while, I guarantee. High Power Blender I put this as number one, because … Read More