Get Fit the Fun Way: A Beginner’s Guide to Obstacle Course Racing

The sport of obstacle course racing has exploded in the last few years, with several new races popping up every year. Spartan Race, Tough Mudder and Warrior Dash are likely the ones you’ve heard the most about if you’re just getting into the sport. In the Greater Toronto Area you can also try Mud Hero, Met Con Blue, Rugged Maniac, … Read More

How to Tap Into the Power of a Personalized Yoga Practice

Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. At that point it was such a … Read More

How to Eat to Combat Stress and Fatigue with Dr. Salna Smith, ND

You awake to the abrupt BEEP! BEEP! BEEP! of your alarm clock. Sadly, snooze just isn’t an option. You put your feet on the floor, go to stand up and a wave of dizziness hits you like it does everyday. Your foggy mind says ‘it’s ok, it’ll just be like this until we have a coffee’…and so the day begins. … Read More

5 Easy Ways to Get Back on Track When You Fall Off the Nutrition Horse

**Update: Originally titled “5 Easy Ways to Get Back on Track After the Holidays”, but then I realized that the holidays aren’t the only time we fall off the horse… so enjoy. Phew… I made it. It’s Dec. 26th, and I just came home from my final family holiday get-together. The company and the love has been so great, but … Read More

5 Must-Have Small Appliances for Healthy Eating

Ever wondered what small appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home: High Power Blender I put this as number one, because it is hands down, my number one most-used small appliance. Let’s start with the unfortunate news; … Read More