Let’s Get Real: My Personal Health Journey UPDATE (part 2)

It’s been a real journey… About 10 months ago now, I made a big decision. I was fed up with chronic health issues that wouldn’t resolve despite my best efforts. I was tired, bloated, anxious, not digesting anything, itchy with chronic eczema and rashes, unmotivated, and downright feeling like shit. (Side note: if you haven’t read it yet, read my first post … Read More

Drink This, Not That: How to Make Better Bevvie Choices

glass of water

What you drink, counts, a lot. Yes, our food choices are super important, but so are our beverage choices. What we choose to imbibe on the daily has a massive impact on our health and wellbeing and a lot of us are unknowingly sabotaging a decent diet with poor beverage choices. This is so important that I’m not even going … Read More

Get Fit the Fun Way: A Beginner’s Guide to Obstacle Course Racing

GUEST WRITER BLOG POST BY MELISSA BOUFOUNOS, C.H.N.: The sport of obstacle course racing has exploded in the last few years, with several new races popping up every year. Spartan Race, Tough Mudder and Warrior Dash are likely the ones you’ve heard the most about if you’re just getting into the sport. In the Greater Toronto Area you can also … Read More

How to Tap Into the Power of a Personalized Yoga Practice

GUEST WRITER BLOG POST BY MEG O’REILLY: Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. … Read More

How to Eat to Combat Stress and Fatigue with Dr. Salna Smith, ND

GUEST WRITER BLOG POST BY DR. SALNA SMITH, ND: You awake to the abrupt BEEP! BEEP! BEEP! of your alarm clock.  Sadly, snooze just isn’t an option. You put your feet on the floor, go to stand up and a wave of dizziness hits you like it does everyday. Your foggy mind says ‘it’s ok, it’ll just be like this until … Read More

5 Easy Ways to Get Back on Track When You Fall Off the Nutrition Horse

Will Ferrell from Elf Stuffing his Face

**Update: Originally titled “5 Easy Ways to Get Back on Track After the Holidays”, but then I realized that the holidays aren’t the only time we fall off the horse… so enjoy. Phew… I made it. It’s Dec. 26th, and I just came home from my final family holiday get-together. The company and the love has been so great, but … Read More

5 Must-Have Small Kitchen Appliances for Healthy Eating

Ever wondered what small kitchen appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home. Some of them are more expensive but the investment is worth your while, I guarantee. High Power Blender I put this as number one, because … Read More