IG: Kale Caesar salad Sundays ✨✨✨ Organic lacinato (aka dinosaur) kale from @dundurnmarket chopped and massaged, tossed with crushed pecans, nutritional yeast, red onion and a dressing of fresh lemon juice, kombucha vinegar, @terradelyssa regular + garlic infused organic EVOO, fresh ground pepper, himalayan salt and a pinch of honey mustard 👌🏼👌🏼👌🏼 Then topped with some crispy pastured bacon, cuz bacon 🤤 I could eat an entire, massive head of kale this way

Kale Caesar salad Sundays ✨✨✨
Organic lacinato (aka dinosaur) kale from @dundurnmarket chopped and massaged, tossed with crushed pecans, nutritional yeast, red onion and a dressing of fresh lemon juice, kombucha vinegar, @terradelyssa regular + garlic infused organic EVOO, fresh ground pepper, himalayan salt and a pinch of honey mustard 👌🏼👌🏼👌🏼
Then topped with some crispy pastured bacon, cuz bacon 🤤
I could eat an entire, massive head of kale this way… #dairyfree #glutenfree #organic

IG 🌅Just an impromptu stroll through Bayfront Park on a Sunday after visiting @sharp_knifeshop (check them out; holy shit guys, I’ve always wanted a couple spectacular knives and I can’t decide which one(s) to get 😱). We are both overwhelmed by all of the places to go/see/hike/walk around the Hamilton / Dundas area… we are so happy to be here

#nofilter 🌅Just an impromptu stroll through Bayfront Park on a Sunday after visiting @sharp_knifeshop (check them out; holy shit guys, I’ve always wanted a couple spectacular knives and I can’t decide which one(s) to get 😱). We are both overwhelmed by all of the places to go/see/hike/walk around the Hamilton / Dundas area… we are so happy to be here!
#HamOnt #Dundas #welcome

IG: “All great coaches have a coach.” 💥 And mine has gotten me back into my training groove after the move threw me off so hard😖. If you’re like me (and most people), it’s far easier to be accountable to others than to solely yourself (@gretchenrubin dubs this type of person the “Obliger”). I KNOW what’s good for me and what I WANT to do, I just can’t always bring myself to do it if it’s “just for me”. Enter: my Functional Medicine Certified Health Coach Nikki (we get a soon-to-graduate coach, if we want, as part of our program🙌🏼). All I had to do was TELL HER on our first session together that one thing I knew I wanted to do was to get back into my gymming routine (3 days / week) and that I wanted to start that same week. And I started back THAT DAY. That was 3 weeks ago and I’ve hit my goals each week so far and will continue to do so (until we travel or a significant life event interrupts me again 😅). Sounds so simple but the power of accountability, support and guidance that a coach provides is HUGE for building habits and hitting goals and as I train to be a FMCHC myself, this is really hitting home. Anyway, happy Friyay… I’m about to go to bed because that workout pooped me (mission accomplished—bout to sleep like a boss!) 🙏🏼 xx

“All great coaches have a coach.” 💥
And mine has gotten me back into my training groove after the move threw me off so hard😖.
If you’re like me (and most people), it’s far easier to be accountable to others than to solely yourself (@gretchenrubin dubs this type of person the “Obliger”). I KNOW what’s good for me and what I WANT to do, I just can’t always bring myself to do it if it’s “just for me”.
Enter: my Functional Medicine Certified Health Coach Nikki (we get a soon-to-graduate coach, if we want, as part of our program🙌🏼). All I had to do was TELL HER on our first session together that one thing I knew I wanted to do was to get back into my gymming routine (3 days / week) and that I wanted to start that same week. And I started back THAT DAY.
That was 3 weeks ago and I’ve hit my goals each week so far and will continue to do so (until we travel or a significant life event interrupts me again… #life 😅).
Sounds so simple but the power of accountability, support and guidance that a coach provides is HUGE for building habits and hitting goals and as I train to be a FMCHC myself, this is really hitting home.
Anyway, happy Friyay… I’m about to go to bed because that workout pooped me (mission accomplished—bout to sleep like a boss!) 🙏🏼 xx

IG: My girl @kjenni27 sure nailed this housewarming gift! ❤️🌵❤️ This lush succulent arrangement is adding tropical feelz and all the good plant vibes to our bathroom even in this freezing cold weather and makes me happy every time I pee 🤣. Long term goals? Fill this house with all kinds of plants! 🌱🌵🌴🌳🌿

My girl @kjenni27 sure nailed this housewarming gift! ❤️🌵❤️
This lush succulent arrangement is adding tropical feelz and all the good plant vibes to our bathroom even in this freezing cold weather and makes me happy every time I pee 🤣. Long term goals? Fill this house with all kinds of plants! 🌱🌵🌴🌳🌿