IG: Omg I heard it’s snowing in Toronto again today❄️?! I think we picked a great year to leave for the winter, even despite the unusually high amounts of rain we’ve experienced on the islands. When we come home in 12 days we plan to bring back blue skies and some sunshine to our homeland. Sound good?

Omg I heard it’s snowing in Toronto again today❄️?! I think we picked a great year to leave for the winter, even despite the unusually high amounts of rain we’ve experienced on the islands. When we come home in 12 days we plan to bring back blue skies and some sunshine to our homeland. Sound good?☺️ #staywarm #summeriscoming




#travel #adventure #twocanadiansinhawaii #spring #springiscoming #warmup #blueskies #sunshine #immatry #cominhome #love

IG: It’s official—after 3.5 months of travel in Hawaii (following 5 weeks extra of travel in Panama), I finally booked my return ticket back to Toronto (see you in 2 wks)😵. Mostly, I am itching to start my summer garden, get my affairs in order and reunite with my favourite puppy cat (this is the longest I’ve ever been away from him!). Looking forward to getting back into a more regular routine, too. Truth be told, I haven’t done a real workout in 6 months and I’m excited to get back to the gym and challenge my bod as I continue to heal from the inside out. Missing all my amazing Canada friends & fam too 🍁. 🙌🏼 I’ve spent the last 4 months exploring, healing, growing, learning, supporting family, entering a new decade of my life, working remotely and soaking in the unique beauty and mana (spirit) of the Hawaiian islands, spending 3 weeks on Maui, 4 weeks on Kauai and the remainder on Molokai. It’s been the longest and most amazing trip of my life so far, and has really solidified how possible it is to do what you love from almost anywhere + how lucky we are to live in a time of those possibilities! 🤔What’s next? Some big changes happening this fall which will include relocating homebase to ?? + going back to school to train as a Functional Medicine Coach 😮. Craving stability and that secure feeling of “home”, but still not sure where, and this uncertainty makes me anxious. Big change is not easy but allows for massive growth so I am trying to reframe and embrace this time of uncertainty as much as possible, all the while trusting that the right opportunities, guidance and insight will come into my life at the right time. ☺️Anyway, definitely going to miss Hawaii so much— what an experience it’s been— but time to switch things up again and continue on my soul search from back in Toronto, for now. 🤗Really looking forward to reconnecting with my Torontonian support network of friends and fam soon and so grateful to have you all in my life (you know who you are!). I’m gonna need you extra in the next year as these big changes happen. If you made it all the way to the end of this, thanks for reading 🙋🏻‍♀️. Sending good vibes your way today! Xx

It’s official—after 3.5 months of travel in Hawaii (following 5 weeks extra of travel in Panama), I finally booked my return ticket back to Toronto (see you in 2 wks)😵. Mostly, I am itching to start my summer garden, get my affairs in order and reunite with my favourite puppy cat (this is the longest I’ve ever been away from him!). Looking forward to getting back into a more regular routine, too. Truth be told, I haven’t done a real workout in 6 months and I’m excited to get back to the gym and challenge my bod as I continue to heal from the inside out. Missing all my amazing Canada friends & fam too 🍁. 🙌🏼 I’ve spent the last 4 months exploring, healing, growing, learning, supporting family, entering a new decade of my life, working remotely and soaking in the unique beauty and mana (spirit) of the Hawaiian islands, spending 3 weeks on Maui, 4 weeks on Kauai and the remainder on Molokai. It’s been the longest and most amazing trip of my life so far, and has really solidified how possible it is to do what you love from almost anywhere + how lucky we are to live in a time of those possibilities! 🤔What’s next? Some big changes happening this fall which will include relocating homebase to ?? + going back to school to train as a Functional Medicine Coach 😮. Craving stability and that secure feeling of “home”, but still not sure where, and this uncertainty makes me anxious. Big change is not easy but allows for massive growth so I am trying to reframe and embrace this time of uncertainty as much as possible, all the while trusting that the right opportunities, guidance and insight will come into my life at the right time. ☺️Anyway, definitely going to miss Hawaii so much— what an experience it’s been— but time to switch things up again and continue on my soul search from back in Toronto, for now. 🤗Really looking forward to reconnecting with my Torontonian support network of friends and fam soon and so grateful to have you all in my life (you know who you are!). I’m gonna need you extra in the next year as these big changes happen.
If you made it all the way to the end of this, thanks for reading 🙋🏻‍♀️.
Sending good vibes your way today! Xx

IG: What the heck should you be drinking?! 🤷🏻‍♀️🤷🏽‍♂️ Most of us are making some big bevvie mistakes that are making us tired, depresso, fat and sick. In my latest blog post, I outline what to drink and what to ditch so you can feel your best (LINK IN PROFILE👆). Imbibe wisely

What the heck should you be drinking?! 🤷🏻‍♀️🤷🏽‍♂️
Most of us are making some big bevvie mistakes that are making us tired, depresso, fat and sick. In my latest blog post, I outline what to drink and what to ditch so you can feel your best (LINK IN PROFILE👆). Imbibe wisely! •



#health #wellness #freshandfrank #drinkthisnotthat #checkitout #advice #mondaymotivation #healthtips #holisticnutrition #eatwell #drinkwell #begoodtoyourself #mindful #conscious #truehealth

IG: When life gives you avocado pits 🥑(because you ate the giant, delicious avocados) grow AVOCADO TREES! Just submerge your pits half in water for a while and change the water every few days. They’ll start to sprout eventually and then you can place the pits, tops exposed, into some potting soil. Avocado trees LOVE sunlight so ideally place them somewhere sunny #🥑

When life gives you avocado pits 🥑(because you ate the giant, delicious avocados) grow AVOCADO TREES! Just submerge your pits half in water for a while and change the water every few days. They’ll start to sprout eventually and then you can place the pits, tops exposed, into some potting soil. Avocado trees LOVE sunlight so ideally place them somewhere sunny ☀️.




#GYO #GROWYOUROWN #avocadotree #organic #sprout #free #green #healthy #happytree #love #wellness #health #gardener #alwaysgrowing #sprouting #🥑

IG: Cucumbers, kale and yellow zucchini got demolished by insects while I was in Kauai but I’ve got a steady supply of tomatoes, dill, basil, chives, lavender, and some maturing pepper plants that are about to flower 🙌🏼. Also, wee carrots on the way. Literally ‘reapin’ what I sowed’ a couple months ago, and I love it. Not everything works out, especially your first time growing in a different (& very dry) climate zone + if you aren’t there to monitor it all the time, but whatever does work out is always so rewarding

Cucumbers, kale and yellow zucchini got demolished by insects while I was in Kauai but I’ve got a steady supply of tomatoes, dill, basil, chives, lavender, and some maturing pepper plants that are about to flower 🙌🏼. Also, wee carrots on the way. Literally ‘reapin’ what I sowed’ a couple months ago, and I love it. Not everything works out, especially your first time growing in a different (& very dry) climate zone + if you aren’t there to monitor it all the time, but whatever does work out is always so rewarding! 🙌🏼




#growwhereigo #organicgardening #organic #travel #hawaii #molokai #garden #tomatoesfordays #herbs #gardener #alwayslearning #fromseed #reapingwhatisow #harvest #food #realfood #health #healing #nutrition #fromtheearth #love #wellness #green #veggies

IG: Me and Jeff walking into the cloud mist at the end of our hike yesterday ✨☁️. When I leave this planet, I imagine it to be something like this. Thanks for the beautiful candid photo @mossystone

Me and Jeff walking into the cloud mist at the end of our hike yesterday ✨☁️. When I leave this planet, I imagine it to be something like this. Thanks for the beautiful candid photo @mossystone 🙌🏼




#travel #adventure #love #family #hikes #nature #Molokai #Hawaii #kamakoupreserve #upintheclouds #wellness #health #healing

IG: Superfood, sugar-free dark chocolates 🍫😁🍫😁! In a double boiler combine: •1/2 cup raw cacao paste •1/2 cup cacao butter •1 Tbsp hydrolyzed collagen powder •sweetener of choice—you can use raw honey or maple syrup but I’ve been using a scoop of @organifi GOLD for an extra turmeric and mushrooms nutrition boost, which is sweetened with Monk fruit (no sugar) •pinch of Himalayan salt BONUS: •I added a scoop of the gut-healing amino acid glycine and 1-2 Tbsp of @kerrygoldusa grass fed butter. •Pour into a silicone mold and refrigerate until hardened. I put some almonds in cuz I love ‘em

Superfood, sugar-free dark chocolates 🍫😁🍫😁!
In a double boiler combine:
•1/2 cup raw cacao paste •1/2 cup cacao butter •1 Tbsp hydrolyzed collagen powder
•sweetener of choice—you can use raw honey or maple syrup but I’ve been using a scoop of @organifi GOLD for an extra turmeric and mushrooms nutrition boost, which is sweetened with Monk fruit (no sugar)
•pinch of Himalayan salt

BONUS:
•I added a scoop of the gut-healing amino acid glycine and 1-2 Tbsp of @kerrygoldusa grass fed butter.
•Pour into a silicone mold and refrigerate until hardened. I put some almonds in cuz I love ‘em😁




#darkchocolate #easy #DIY #wellness #health #youcandoit #cacao #cacaobutter #organic #realfood #superfood #tipsandtricks #nutrition #healthydessert #fatbomb #snack #love #delicious #feedme #mygoto

IG: Dewy dill on a sunny Sunday morning in the garden ✨, my place of ultimate calm and recharge. My that I started and planted from seed is doing pretty well after about 8 weeks (especially considering I left it for about 7 of those weeks!) 🌱 What’s your place of zen?

Dewy dill on a sunny Sunday morning in the garden ✨, my place of ultimate calm and recharge. My #hawaiigarden that I started and planted from seed is doing pretty well after about 8 weeks (especially considering I left it for about 7 of those weeks!) 🌱
What’s your place of zen?
• •


#growwhereigo #garden #gardener #travel #adventure #ediblegarden #organic #food #realfood #herbs #veggies #magical #health #wellness #negativeions #earthing #connecting #healing #growing #love

IG: My very own paparazzo secretly filmed me soaking in some pup love❤️🐶❤️. Daily dose of animal therapy. 3 dogs in the back of a random pickup truck outside the health food store were so down for hugs! Can’t get enough pup love

My very own paparazzo secretly filmed me soaking in some pup love❤️🐶❤️. Daily dose of animal therapy. 3 dogs in the back of a random pickup truck outside the health food store were so down for hugs! Can’t get enough pup love. 🐶🐶🐶




#animaltherapy #doghugs #nicepups #idothis #love #aminals #doggies #kitties #chickens #givemethemall #howtoheal #hugadog