IG: And then this gluten-free goodness happened last night 🍕. I used @bobsredmill GF pizza dough flour mix and added fresh rosemary into the dough; this kinda thing is the closest I get to “packaged” food. Such a delicious treat. Don’t worry, we paired this with a spinach and kale salad and there’s spinach and fresh basil buried under that cheese too. Not featured: the entire other pizza that we made and ate (only the 2 slices remaining there hahaha). I’ve been away from home for 2.5 weeks now and haven’t eaten out once. When you have accommodations with a kitchen and some creativity, it’s totally possible to make restaurant-quality meals that satisfy, at a fraction of the cost. Make 2018 your year of cooking, friends

And then this gluten-free goodness happened last night 🤤🤤🤤 #tuesdaytreats 🍕. I used @bobsredmill GF pizza dough flour mix and added fresh rosemary into the dough; this kinda thing is the closest I get to “packaged” food. Such a delicious treat. Don’t worry, we paired this with a spinach and kale salad and there’s spinach and fresh basil buried under that cheese too… #hideyoveg. Not featured: the entire other pizza that we made and ate (only the 2 slices remaining there hahaha). I’ve been away from home for 2.5 weeks now and haven’t eaten out once. When you have accommodations with a kitchen and some creativity, it’s totally possible to make restaurant-quality meals that satisfy, at a fraction of the cost. Make 2018 your year of cooking, friends!! 🥄🍴🥘




#tuesdaynight #travel #adventure #hawaii #pizzanight #homemade #kindaclean #glutenfree #cookyourownfood #sogood #treatyoself #eatlikeaqueen #carboverload #yummy #delicious #gf #bewell #eatveggiestoo #bobsredmill #love #enjoy

IG: Soooo excited to see this guy tomorrow #2017 #2018

Soooo excited to see this guy tomorrow 🤗🤗🤗.




#finally #reunited #newyearseve #2017 #2018 #adventurepartner #love #cannotwait #hurryup #yay #hawaiibound #molokai #travel #adventure #nofilter #happyweekend

IG: 🙋🏻‍♀️HELP ME MAKE THIS INTO A MEME! I’m not clever enough to come up with anything good. I took this photo years ago and it needs to be memed. It just does. Any topic, just make it good. Comment your suggestions pweeeeease

🙋🏻‍♀️HELP ME MAKE THIS INTO A MEME! I’m not clever enough to come up with anything good. I took this photo years ago and it needs to be memed. It just does. Any topic, just make it good. Comment your suggestions pweeeeease! 🌶😖😂




#flashbackfriday #memethis #meme #help #angrypepper #beclever #Imnot #happyfriday #hilarious #laugh #vegetablefun #yummy #food #foodfun #funwithfood #playwithyourfood #hahaha #challenge #ichallengeyou

IG: Just smashed this simple giant kale salad for lunch: massaged curly kale, ACV, EVOO, fresh lime juice, raw honey, s&p with avocado, red onion and sliced apple, topped with local raw macadamia nuts. Not really much of a ‘winter’ meal, but my climate is a little different. Now back to work

Just smashed this simple giant kale salad for lunch: massaged curly kale, ACV, EVOO, fresh lime juice, raw honey, s&p with avocado, red onion and sliced apple, topped with local raw macadamia nuts. Not really much of a ‘winter’ meal, but my climate is a little different. Now back to work! 🤟🏼




#whatiate #travel #adventure #hawaii #lunch #molokai #homemade #realfood #organic #wellness #love #health #healthy #greens #kale #kalesalad #sofresh #freshAF #holisticnutritionist #lunchbreak #iwinfriendswithsalad #nomnomnom #yummy #yes #happythursday

IG: I don’t eat out very often. Why? Many reasons: 1. Taste—My food is often tastier than what I could get at most restaurants (sorry if that sounds pompous but it’s the honest truth, and yes it has taken practice). 2. Cost—I save SO much money cooking my own food. 3. Quality Control: I know exactly what goes into everything I make from all the consciously sourced ingredients to the oil it’s cooked in and what method, to how the spices are stored to what kind of salt is used… I can replicate a delicious restaurant meal using FAR healthier ingredients. 4. Restrictions. I’ve been full-on gluten-free for almost 60 days now due to Doc’s orders, and it’s probably something I’ll continue with forever since I’ve seen such drastic improvements in my health. Instead of being limited at a restaurant, if I cook for myself, I can make delicious and appropriate alternatives to pretty much whatever I feel like. If there is one LIFE SKILL you master that will serve you (+ your family & friends) for your lifetime it is real food COOKING. Learn how to cook real food that tastes amazing (secret: lots of grassfed butter and sea salt) and you’ll be healthier and happier than so many. Featured: garlic mashed potatoes (coconut cream, grassfed butter, garlic, salt, pepper), lightly steamed pak choy and 100% grassfed skirt steak seared in butter with ample salt and pepper (pink inside, crispy outside

I don’t eat out very often. Why? Many reasons:
1. Taste—My food is often tastier than what I could get at most restaurants (sorry if that sounds pompous but it’s the honest truth, and yes it has taken practice). 2. Cost—I save SO much money cooking my own food. 3. Quality Control: I know exactly what goes into everything I make from all the consciously sourced ingredients to the oil it’s cooked in and what method, to how the spices are stored to what kind of salt is used… I can replicate a delicious restaurant meal using FAR healthier ingredients. 4. Restrictions. I’ve been full-on gluten-free for almost 60 days now due to Doc’s orders, and it’s probably something I’ll continue with forever since I’ve seen such drastic improvements in my health. Instead of being limited at a restaurant, if I cook for myself, I can make delicious and appropriate alternatives to pretty much whatever I feel like.
If there is one LIFE SKILL you master that will serve you (+ your family & friends) for your lifetime it is real food COOKING. Learn how to cook real food that tastes amazing (secret: lots of grassfed butter and sea salt) and you’ll be healthier and happier than so many.
Featured: garlic mashed potatoes (coconut cream, grassfed butter, garlic, salt, pepper), lightly steamed pak choy and 100% grassfed skirt steak seared in butter with ample salt and pepper (pink inside, crispy outside). 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
#foodrantover

IG: Picked right off the pomegranate tree and straight into my belly, as I’ve also been doing with coconuts, limes, oranges, apple bananas, papayas and starfruit this week. At home I don’t eat a lot of fruit, but when it’s growing organically right in your face and it’s one quick pick away, it’s a whole different ball game. Life is mighty fineeeee?

Picked right off the pomegranate tree and straight into my belly, as I’ve also been doing with coconuts, limes, oranges, apple bananas, papayas and starfruit this week. At home I don’t eat a lot of fruit, but when it’s growing organically right in your face and it’s one quick pick away, it’s a whole different ball game. Life is mighty fineeeee 👌🏻




#organic #fruit #onpoint #pomegranate #godsgift #cantbeatthat #lovepomegranate #tropical #adventure #travel #livingitup #heavenly #beautiful #yummy #love #realfood #organicallygrown #beauty #antioxidants #phytonutrients #nutritious #feedme #plants #happytuesday #isittuesday?

IG: My dad and I spent most of Christmas Day today flying my mom’s kite on the beach, as they had done together years ago. It was the most perfect day to fly a kite…it went up and never came down, for hours. He has it so high up in this photo that it’s just a little speck (but you can see it if you look close). I seem to move to the beat of my own drum… So far, nothing in my life has exactly ever been ‘traditional’, so an untraditional Christmas is exactly how I like it. Traditions are traditions, sure, but nothing has to be done a certain way, and don’t ever let anyone tell you otherwise. Do things whatever way makes YOU happiest. Today was magical ✨. Merry Christmas, all the love xx 🤟🏻🤟🏻🤟🏻

My dad and I spent most of Christmas Day today flying my mom’s kite on the beach, as they had done together years ago. It was the most perfect day to fly a kite…it went up and never came down, for hours. He has it so high up in this photo that it’s just a little speck (but you can see it if you look close). I seem to move to the beat of my own drum… So far, nothing in my life has exactly ever been ‘traditional’, so an untraditional Christmas is exactly how I like it. Traditions are traditions, sure, but nothing has to be done a certain way, and don’t ever let anyone tell you otherwise. Do things whatever way makes YOU happiest. Today was magical ✨. Merry Christmas, all the love xx. •



#christmasday #ourway #flyingakite #beach #ocean #papohaku #molokai #hawaii #travel #adventure #love #family #memory #spirit #gratitude #seconddad #R #thinkingofyou #wellness #beautiful #allthelove #melekalikimaka 🤟🏻🤟🏻🤟🏻

IG: Xmas eve vibes… don’t even need a filter on this island

Xmas eve vibes… don’t even need a filter on this island 🙌🌊🌿#melekalikimaka ⠀⠀
#eastend #molokai #hawaii #travel #adventure #adventurer #neverstopadventuring #xmaseve2017 #doubleheaderchurchservice #beach #churchbeachchurch #islandlove #family #love #beautiful #nature #lush #greenerthanusual #nofilter #youcreateyourlife #goforit #blessed

IG: This was my mom’s favourite time of day… she called it the “golden light” time. It’s that time approaching sunset when the sun is starting to get low in the sky and begins to cast this heavenly, golden glow on everything✨. I feel her in so much around me, but especially in the golden light. As we prepare for our first Christmas without her, I count my blessings for the time we spent together and for everyone still around to spend time with. Holidays should be about presence, not presents. I LOVE that. What are you most grateful for?

This was my mom’s favourite time of day… she called it the “golden light” time. It’s that time approaching sunset when the sun is starting to get low in the sky and begins to cast this heavenly, golden glow on everything✨. I feel her in so much around me, but especially in the golden light. As we prepare for our first Christmas without her, I count my blessings for the time we spent together and for everyone still around to spend time with. Holidays should be about presence, not presents. I LOVE that. What are you most grateful for?




#travel #adventure #love #gratitude #presence #holidays #goldenlight #memories #honour #legacy #allthelove #family #blessings #blessed #wellness #friends #sunshine #nature #beyondblessed #thankful #happysaturday