IG: It’s been raining catz & dawgz for the last 3 days?. But hey, it’s not cold or snowy, and now I have no FOMO on missing beach time while I catch up on work tasks. I’ll take rain over cold any day. And there’s SO much to be grateful for. Maybe the sun will come out tomorrow☀️. Thanks to @elliotta5 for this secretly taken photo from yesterday’s rainy catamaran adventure ??without chu, I swear I’d be in no photos ?

It’s been raining catz & dawgz for the last 3 days?. But hey, it’s not cold or snowy, and now I have no FOMO on missing beach time while I catch up on work tasks. I’ll take rain over cold any day. And there’s SO much to be grateful for. Maybe the sun will come out tomorrow☀️. Thanks to @elliotta5 for this secretly taken photo from yesterday’s rainy catamaran adventure ??without chu, I swear I’d be in no photos. #travel #adventure #panama #bocasdeltoro #redfrogbeach #selinalife #imonaboat #hostal #remotework #nauticalthemedpashminaafghan #haha #gratitude #junglelife #wild #ocean #wellness #water #love ?

IG: When the kitchen gods bless you with an immersion blender (the white stick thing) and then the grocery gods bless you with @chosenfoods avocado oil in a random grocery store in Bocas del Toro, Panama, you make AVOCADO OIL MAYO???!!!! ?????? sooo happy right now that I can slather this clean condiment on everything I eat, because the alternatives are quite frightening to a Holistic Nutritionist. The recipe is simple (my original olive oil/personal blender version can be found on my blog as well). Avocado oil mayo: In a bowl, combine 1 cup @chosenfoods avocado oil mayo, 1 pastured egg, 1 Tbsp fresh lemon juice, 1 Tbsp white vinegar and 3/4 tsp salt (optional: add some Dijon for extra zing). Using about 1/4 cup at a time, scoop liquid into immersion blender cup and blend on lower setting until liquid is combined and becomes thick. Keep adding the rest of liquid slowly until eventually all liquid has been added and you have a nice thick mayo. Store in fridge. Note: this recipe contains a raw egg so use good ones. Also try not to eat it all at once, it’s that good. Ok happy Monday! • • •

When the kitchen gods bless you with an immersion blender (the white stick thing) and then the grocery gods bless you with @chosenfoods avocado oil in a random grocery store in Bocas del Toro, Panama, you make AVOCADO OIL MAYO???!!!! ?????? sooo happy right now that I can slather this clean condiment on everything I eat, because the alternatives are quite frightening to a Holistic Nutritionist. The recipe is simple (my original olive oil/personal blender version can be found on my blog as well).
Avocado oil mayo:
In a bowl, combine 1 cup @chosenfoods avocado oil mayo, 1 pastured egg, 1 Tbsp fresh lemon juice, 1 Tbsp white vinegar and 3/4 tsp salt (optional: add some Dijon for extra zing). Using about 1/4 cup at a time, scoop liquid into immersion blender cup and blend on lower setting until liquid is combined and becomes thick. Keep adding the rest of liquid slowly until eventually all liquid has been added and you have a nice thick mayo. Store in fridge.
Note: this recipe contains a raw egg so use good ones.
Also try not to eat it all at once, it’s that good. Ok happy Monday! •

IG: Eating well while traveling for long periods can be tough (45 days!), and I’ve had to make a few exceptions to how I’d typically eat at home simply due to ingredient availability. But c’est la vie. It keeps you on your toes and even out of your super cozy comfort zone which is GOOD. Here’s my typical jungle lunch (often paired with fresh eggs, but not today): big salad with tomato, peppers, mashed avocado, green onion and feta and some green plantain pan-fried in coconut oil ?. Simple and delicious

Eating well while traveling for long periods can be tough (45 days!), and I’ve had to make a few exceptions to how I’d typically eat at home simply due to ingredient availability. But c’est la vie. It keeps you on your toes and even out of your super cozy comfort zone which is GOOD. Here’s my typical jungle lunch (often paired with fresh eggs, but not today): big salad with tomato, peppers, mashed avocado, green onion and feta and some green plantain pan-fried in coconut oil ?. Simple and delicious. •



#whatieat #veggies #salad #plantain #jungleeats #icook #eatwithlove #vegetarian #panama #centralamerica #travel #work #adventure #cook #traveleats #inthejungle #healing #health #wellness #happysaturday #doyourbest #enjoy #love

IG: I watched this flower open in front of my very eyes today (a first) in about 10 minutes, while I enjoyed my morning coffee, and then happily watched this giant black bumblebee go to town on the fresh pollen. The magnificent flow of nature will never cease to captivate me

I watched this flower open in front of my very eyes today (a first) in about 10 minutes, while I enjoyed my morning coffee, and then happily watched this giant black bumblebee go to town on the fresh pollen. The magnificent flow of nature will never cease to captivate me ??? #happysaturday #nature #travel #adventure #panama #centralamerica #bee #flower #health #wellness #love #garden #justbeeyourself #thesimplethings

IG: Americans: just in time for Thanksgiving!? Here’s my simple, delicious, go-to recipe for organic cranberry sauce (link in profile). If your plans are to enjoy some turkey this year, this is a must-have addition– the perfect balance of tart and sweet

Americans: just in time for Thanksgiving!?
Here’s my simple, delicious, go-to recipe for organic cranberry sauce (link in profile). If your plans are to enjoy some turkey this year, this is a must-have addition– the perfect balance of tart and sweet! ?




#thanksgiving #christmas #cranberry #cranberrysauce #clean #delicious #sweetandtart #turkey #happythanksgiving #recipe #yum #sidedish #realfood #nomnomnom #feedme #makeyourown #easy #quick #organic #health #wellness #fun

IG: I wanted more nature… I got it photo cred: @elliotta5

I wanted more nature… I got it. ???☀️??#whereswaldo •



#Panamanian #jungle #erryday #centralamerica #bastimentos #sloths #monkeys #trees #birds #ocean #beach #hikes #naturetime #sweatyAF #junglelife #walks #friends #fun #tropical #chill #travel #adventure photo cred: @elliotta5

IG: Jungle babies ??? photo cred: @elliotta5

Jungle babies ??? photo cred: @elliotta5 #panama #adventures #beach #jungle #surf #sun #water #chill #sweatyAF #hikes #goldenlight #team #wizardbeach #tropical #travel #traveller #sunbeam #love #relax