IG: Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much

Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much. #double #catnap #myboys #lovelovelove #naptime #longday #hotday #listentoyourbody #rest #rejeuvenate #workinghard #theseguys #myultimateloves #Neville #myguys #grateful #happiness #butterflies

IG: The OFFICIAL FIRST EGG of our urban chicken experience! A single egg has ever before made me this excited. IT BEGINS! Today I am crazy grateful for this egg, because if you think about it, it’s pretty effin’ miraculous p.s. The ladies still need names…

The OFFICIAL FIRST EGG of our urban chicken experience! A single egg has ever before made me this excited. IT BEGINS! Today I am crazy grateful for this egg, because if you think about it, it’s pretty effin’ miraculous ???‍??#urbangarden #urbanfarming #organiceggs #imsoexcitedandijustcanthideit #gratitude #hens #love #learning #education #rentthechicken #wellness #fresheggs #everyday #fuckyeah #happychickens #yes #backyardoasis
p.s. The ladies still need names…

IG: Our urban garden just turned into an urban farm… welcome ladies! More info to come soon ?p.s. My grubby gardener hands are the best, right? ???

Our urban garden just turned into an urban farm… welcome ladies! More info to come soon ?p.s. My grubby gardener hands are the best, right? ??‍? #chickens #urbanfarming #ladies #welcome #summerseventeen #learningstuff #freshorganiceggs #organic #fresheggs #farmtotable #homestead #rentthechicken #redstars #whitesussex #beauties #iloveeggs #animallove #dreamscomingtrue #wellness #nutrition #realfood #composting #imsoexcitedandijustcanthideit ???

IG: Our enclosed raised bed is looking KICKASS! Now just the outter strapping needs to go on (mostly cosmetic, to cover the ends of the wire mesh) and we’re golden. Another killer original design and build by @jeffreymcglynn, my (ok I’m a day behind, I took this on Monday

Our enclosed raised bed is looking KICKASS!
Now just the outter strapping needs to go on (mostly cosmetic, to cover the ends of the wire mesh) and we’re golden. Another killer original design and build by @jeffreymcglynn, my #mcm (ok I’m a day behind, I took this on Monday) ???. #raisedbed #gardenenclosure #hemlock #protected #almostdone #animalproof #awesome #mylove #design #build #urbangarden #urbangardening #growyourownfood #urbangarden #holisticnutrition #holistichealth #wellness #fitness #happy #yay

IG: Feeling so grateful for my FIRST OFFICIAL HARVEST OF THE SEASON ??‍???‍???‍? and I’m about to eat it for lunch. Everything on this plate I grew myself, organically, from seed (except for the dandelion, they grew themselves ?). It’s only May and the garden is already giving me amazing gifts. Can’t wait for the rest of the growing season ahead. P.s. You can totally do this too. UPDATE: it was delicious ??

Feeling so grateful for my FIRST OFFICIAL HARVEST OF THE SEASON ??‍???‍???‍? and I’m about to eat it for lunch. Everything on this plate I grew myself, organically, from seed (except for the dandelion, they grew themselves ?). It’s only May and the garden is already giving me amazing gifts. Can’t wait for the rest of the growing season ahead. P.s. You can totally do this too. UPDATE: it was delicious. #urbangarden #urbangardening #firstharvest #babygreens #growyourownfood #feedyourself #greens #veggies #spinach #kale #chives #pakchoy #lettuce #curlycress #nasturtiums #dandelion #beetgreens #garden #love #gratitude #happyplants #realfood #simple #delicious #holistichealth #holisticnutrition #wellness #handsindirt #blessed #thankyou ??

IG: First off, can I just say I f***ing love this man and that I am so lucky?! Back to business: we finally have a break from the rain to enclose this giant box this morn. Our veggies and fruit in here will be protected from digging squirrels, possums, raccoons, giraffes, etc. Jeff designed it so that it hinges open from each end for super easy access. CAN’T WAIT! Next we build our table-top gardens ??‍?????

First off, can I just say I f***ing love this man and that I am so lucky?! Back to business: we finally have a break from the rain to enclose this giant box this morn. Our veggies and fruit in here will be protected from digging squirrels, possums, raccoons, giraffes, etc. Jeff designed it so that it hinges open from each end for super easy access. CAN’T WAIT! Next we build our table-top gardens! #urbanfarming #urbangardening #urbangarden #gardenenclosure #workinprogress #working #design #gardendesign #raisedbed #designer #building #whoneedsgrass #garden #gardenlife #wellness #holistichealth #holisticnutrition #toronto #backyardoasis #love #megababe #hotdudealert #smokeshow #grateful #comingalong #hemlock #excited #wooooooohooooooo ??‍?????

IG: This steamy, spicy chicken and veg coconut curry over basmati just feels so appropriate on this gloomy, cool rainy Sunday. I typically take weekends off workouts but we made it to the gym this afternoon, and so I am now enjoying this delicious post-workout dinner. It took less than 20 minutes to make, 100% from scratch, and and used up a bunch of leftovers from the last couple days). Soooo warming and satisfying and delicious ??. Happy Sunday! UPDATE: it was so good I ate 3 bowls…?oops ???❤️

This steamy, spicy chicken and veg coconut curry over basmati just feels so appropriate on this gloomy, cool rainy Sunday. I typically take weekends off workouts but we made it to the gym this afternoon, and so I am now enjoying this delicious post-workout dinner. It took less than 20 minutes to make, 100% from scratch, and and used up a bunch of leftovers from the last couple days ?(#win). Soooo warming and satisfying and delicious ??. Happy Sunday! UPDATE: it was so good I ate 3 bowls…?oops. #dinner #whatiate #postworkout #homemade #coconutcurry #organic #realfood #sodelicious #feedme #sundaydins #rainydayfood #rainyday #wellness #nutrition #realfood #curry #yum #holisticnutrition #love #iloverealfood #freshandfrank ???❤️

IG: It’s the long weekend, and I plan to spend it in my element (the garden!). This weekend is all about finishing up building our enclosed raised hemlock beds and deck tabletop beds and then PLANTING! Our backyard will soon be an urban vegetable oasis ??????. What are you growing this year? Photo cred: @chriswynia

It’s the long weekend, and I plan to spend it in my element (the garden!). This weekend is all about finishing up building our enclosed raised hemlock beds and deck tabletop beds and then PLANTING! Our backyard will soon be an urban vegetable oasis ??????. What are you growing this year? Photo cred: @chriswynia ???? #urbangardening #planting #gardening #nutrition #nutritionist #farmtotable #toronto #growyourown #growyourownfood #organic #nofilter #homestead #gardener #love #wellness #fitness #graritude #happyweekend #may242017

IG: That’s a wrap on this morning’s backyard fitness/urban gardening/nutrition) video shoot for @corefx.ca. Can’t wait to see it! Thanks @chriswynia and @bryanprimetime

That’s a wrap on this morning’s backyard fitness/urban gardening/nutrition (#triplethreat) video shoot for @corefx.ca. Can’t wait to see it! Thanks @chriswynia and @bryanprimetime ?????? #urbangardening #holisticnutrition #fitness #wellness #toronto #corefx #pumpit #strong #health #outdoors #urban #fitchick #triplethreat #grateful #workout #awesome #kickass #healthy #realfood #love #urbanoasis #thatsawrap

IG: Are you a total newb to the gardening world but want to START GROWING VEGETABLES?! YOUUUUU CAN! Here’s what to do, and it’s easy and cheap: START IN CONTAINERS ??????No matter where you are, as long as you have sun and water, you can grow OODLES in containers. No need to bust out that shovel or tractor, peeps ?. Here’s how to start: you can use containers that are actually intended for planting, or you can drill 6-8 small drainage holes in the bottom of those old storage totes you have lying around (or full of junk– first purge the junk), like the one in this photo. Then, fill it with an awesome pre-fab organic soil mix, like @promixgardening Organic Vegetable and Herb Mix. Then, plant your seeds or seedlings and water regularly. VOILA! It’s THAT simple to start growing this year! No need to be intimidated, just start here– once you get your feet wet you can step up your game next year ??? (ok last step, take an awesome selfie of you and your beautiful veggies ✅). Happy Thursday soon-to-be gardeners! ??‍???

Are you a total newb to the gardening world but want to START GROWING VEGETABLES?! YOUUUUU CAN! Here’s what to do, and it’s easy and cheap:
START IN CONTAINERS ??????No matter where you are, as long as you have sun and water, you can grow OODLES in containers. No need to bust out that shovel or tractor, peeps ?.
Here’s how to start: you can use containers that are actually intended for planting, or you can drill 6-8 small drainage holes in the bottom of those old storage totes you have lying around (or full of junk– first purge the junk), like the one in this photo. Then, fill it with an awesome pre-fab organic soil mix, like @promixgardening Organic Vegetable and Herb Mix. Then, plant your seeds or seedlings and water regularly. VOILA! It’s THAT simple to start growing this year! No need to be intimidated, just start here– once you get your feet wet you can step up your game next year ??? (ok last step, take an awesome selfie of you and your beautiful veggies ✅). Happy Thursday soon-to-be gardeners! #thursdaymotivation #tips #gardeningfornewbs #wellness #holistichealth #holisticnutrition #juststart #youcandothis #organic #farmtotable #growyourown #growyourownfood #yum #vegetables #tryit #love #containergrowing #storagetotes #garden #urbangarden #urbangardening #GO! ??‍???