IG: Focused. Strong @corefx.ca ・・・ Be your own motivation. | @laurafranklin training with the COREFX Power Tube

Focused. Strong. ??.
#Repost @corefx.ca ・・・
Be your own motivation. | @laurafranklin training with the COREFX Power Tube⠀
•⠀
•⠀
•⠀
#fitfam #gymfashion #gymtherapy #gymworkout #gymlover #gymswag #fitnessjournal #fitchic #fitchickproblems #thickfitchick #workoutgirl #healthygirls #healthynotskinny #healthyissexy #fitstagram #fitgirlsguide #fitgirlsofig #fitgirls_inspire #fitgirlsworldwide #fitgirlsofinstagram #workouthard #workoutlife #workoutmode #workoutgoals #gymislife #outdoors #outsideworkout #trainlikeabeastlooklikeabeauty

IG: Came back from 5 days in Ohio to my first zucchini baby (which happens to be in my milk crate garden)! Plus most of my other plants that had like doubled in size. Crazy how fast growth can accelerate all of a sudden. What a wonderful welcome home ?????‍?. Tonight I harvested a massive head of lettuce and some “baby” pak choy which were HUGE (giant babies?). So grateful for Jeff for taking care of everything so wonderfully while I was away. So much life magic! ✨p.s. I grew this plant from my mom’s hand-collected organic seed stash, so it’s extra magical; I feel her spirit here @promixgardening

Came back from 5 days in Ohio to my first zucchini baby (which happens to be in my milk crate garden)! Plus most of my other plants that had like doubled in size. Crazy how fast growth can accelerate all of a sudden. What a wonderful welcome home ?????‍?. Tonight I harvested a massive head of lettuce and some “baby” pak choy which were HUGE (giant babies?). So grateful for Jeff for taking care of everything so wonderfully while I was away. So much life magic! ✨p.s. I grew this plant from my mom’s hand-collected organic seed stash, so it’s extra magical; I feel her spirit here. #garden #urbangarden #urbanfarm #gardentotable #zucchini #organic #gardenmagic #milkcrategarden #promix @promixgardening #baby #city #veggies #nomnomnom #growyourownfood #healthysoil #happyplants #love #happyfriday

IG: My international raised bed garden is coming along nicely, especially considering a) it gets very little attention, AND b) it was planted at the end of April, after which, there was frost! This is the “mystery squash” bed where I planted some of the squash seedlings (totally unknown type) that grew themselves out of the compost pile. This is about 1/10th of the actual seedlings that came up hahaha. I totally see my mom here, because she grew the most kickass squashes (among so many other things), and apparently continues to do so! ???‍???almost all of the other beds have thriving squash in them, and a bunch I didn’t even plant– so this year I’ve totally accepted it as a squash farm, featuring a few guest vegetables. Much of the time with gardens as with life, you just have to go with the flow. Amen to that

My international raised bed garden is coming along nicely, especially considering a) it gets very little attention, AND b) it was planted at the end of April, after which, there was frost! This is the “mystery squash” bed where I planted some of the squash seedlings (totally unknown type) that grew themselves out of the compost pile. This is about 1/10th of the actual seedlings that came up hahaha. I totally see my mom here, because she grew the most kickass squashes (among so many other things), and apparently continues to do so! ???‍???almost all of the other beds have thriving squash in them, and a bunch I didn’t even plant– so this year I’ve totally accepted it as a squash farm, featuring a few guest vegetables. Much of the time with gardens as with life, you just have to go with the flow. Amen to that! ?? #gardenlife #ohiogarden #international #raisedbedgardening #organicgardening #squash #squashcentral #justgowithit #ilikesquash #haha #wellness #growing #love #gratitude #life

IG: ????OMG! Our first 3-egg-day so far! Feeling so excited that our heritage breed White Sussex hen, Ethel, has finally laid for us! Her egg is the top right (white one). Top left is GretcHEN’s and bottom front is LilliHEN’s (our two “Red Star” breed hens). I’m not there to enjoy this eggcitement but Jeff sent me this pic and filled me in. So awesome ?????????

????OMG! Our first 3-egg-day so far! Feeling so excited that our heritage breed White Sussex hen, Ethel, has finally laid for us! Her egg is the top right (white one). Top left is GretcHEN’s and bottom front is LilliHEN’s (our two “Red Star” breed hens). I’m not there to enjoy this eggcitement but Jeff sent me this pic and filled me in. So awesome!! #eggcitement #gratitude #rentthechicken #3ladies #organic #eggs #happyhens #cityhens #toronto #fresheggs #nothingbetter #theladies #eggcited #woooo #backyardhens #chickens #urbanfarm #realfood #health #wellness #holistichealth #holisticnutrition #summer #summerseventeen #yay ?????????

IG: Father’s Day lunch with greens from my international garden (aka Ohio) that I planted back at the end of April! Garden-to-table errrrrywhere! So fresh and delicious. I wish I grew the avocado and the chicken too

Father’s Day lunch with greens from my international garden (aka Ohio) that I planted back at the end of April! Garden-to-table errrrrywhere! So fresh and delicious. I wish I grew the avocado and the chicken too ?. #happyfathersday #dadlove #richard #missingmom #fresh #family #garden #organic #gardentotable #growyourownfood #greens #salad #urbanfarming #international #wellness #health #realfood #love

IG: Update: it might be a dock spider?! • • • • • • • • • • • Purely due to curiosity, anyone know what kind of spider this is? It was living under one of my deck railing planters and is by far the biggest spider I’ve ever seen in the city… ??? p.s. I foresee this photo getting the least amount of likes

Update: it might be a dock spider?!
• • • • • • • • • • •
Purely due to curiosity, anyone know what kind of spider this is? It was living under one of my deck railing planters and is by far the biggest spider I’ve ever seen in the city… ??? p.s. I foresee this photo getting the least amount of likes ? #wildlife #toronto #citylife #backyardoasis #urbanfarm #spider #friends #whatkind #pleaseidentify #curious #bugz #happyinsects #bugparadise #health #garden #urbanfarm #urbangarden

IG: My wee plant babies in my custom-made deck tabletop raised bed (hemlock) are growing up nicely! ?I’ve got lacinato kale, sweet basil, Italian parsley, dill, rosemary, sage and zinnias plus a whole bunch of temporary lettuces that I will harvest as soon as the other guys get bigger and need the space (all grown from seed, EXCEPT the rosemary that I rooted from cuttings… was up for that challenge but couldn’t seem to find rosemary seeds!) ??????Undernearth also makes for an awesome, outtatheway storage space to hold my extra potting goodz like soil, amendments and containers! Loooooove it

My wee plant babies in my custom-made deck tabletop raised bed (hemlock) are growing up nicely! ?I’ve got lacinato kale, sweet basil, Italian parsley, dill, rosemary, sage and zinnias plus a whole bunch of temporary lettuces that I will harvest as soon as the other guys get bigger and need the space (all grown from seed, EXCEPT the rosemary that I rooted from cuttings… was up for that challenge but couldn’t seem to find rosemary seeds!) ??????Undernearth also makes for an awesome, outtatheway storage space to hold my extra potting goodz like soil, amendments and containers! Loooooove it. #raisedbed #deckspace #tabletop #garden #urbangarden #toronto #organic #growyourownfood #eatwell #gardentotable #oldassdeck #hemlock #gardening #gardener #wellness #health #nutrition #holisticnutrition #love #growing #urbanfarm #backyardoasis