IG: Hey you, WRITE FOR ME! I’m about to re-launch a much fresher freshandfrank.com ?? and am looking for passionate guest bloggers to write articles across a wide array of food, nature, health, wellness and fitness topics (or others, if you think it might fit– pitch me!). Will fully credit and link back to YOUR channels, of course. If interested, please message me with your article pitch. Please share with anyone you think may be interested. Much love! ??❤️? p.s. I had NO idea what photo to use for this so hopefully this dumb sweaty one at least got your attention

Hey you, WRITE FOR ME! I’m about to re-launch a much fresher freshandfrank.com ?? and am looking for passionate guest bloggers to write articles across a wide array of food, nature, health, wellness and fitness topics (or others, if you think it might fit– pitch me!). Will fully credit and link back to YOUR channels, of course. If interested, please message me with your article pitch.
Please share with anyone you think may be interested. Much love! ??❤️? p.s. I had NO idea what photo to use for this so hopefully this dumb sweaty one at least got your attention ?. #writeforme #health #wellness #guestblogger #guestblogging #hitmeup #pitchme #health #wellness #fitness #nutrition #food #nature #environmental #beauty #holisticwellness #mindfulness #gardening #letstalk #thanksloveya

IG: Baby backyard box greens coming along nicely and glowing in the early morning golden light ??. I live for this. Can’t wait to enjoy this spinach, pak choy and lettuce (plus the nasturtiums and zinnias

Baby backyard box greens coming along nicely and glowing in the early morning golden light ??. I live for this. Can’t wait to enjoy this spinach, pak choy and lettuce (plus the nasturtiums and zinnias!). ???????????????? #growyourown #growyourownfood #plantbabies #holisticnutrition #holistichealth #wellness #delicious #organic #easy #happy #love #garden #growth #feedme #yum #realfood #happyplants #plantlove #goodmorning #nutritious

IG: Lunch pour deux: coconut crusted wild haddock atop a lovely giant salad of red leaf lettuce, pea shoots, @liveorganicfood kimchi, homemade chili sauerkraut, and a little slow cooked sweet potato, with a splash of my kombucha vinegar dressing ??. Had our avocados been ripe, those would be in there too ?. YOMMMMMMMM sooooooooooo fresh

Lunch pour deux: coconut crusted wild haddock atop a lovely giant salad of red leaf lettuce, pea shoots, @liveorganicfood kimchi, homemade chili sauerkraut, and a little slow cooked sweet potato, with a splash of my kombucha vinegar dressing ??. Had our avocados been ripe, those would be in there too ?. YOMMMMMMMM sooooooooooo fresh.
#lunch #homemade #eatrealfood #fresh #freshandfrank #organic #simple #foodinspo #workingfromhome #wellness #health #fitness #postworkout #delicious #holistichealth #holisticnutrition #feedme #satisfied

IG: My front yard milk crate organic curly kale is coming along nicely! Not the most glamourous method, but such a cost effective and easy way to grow food. I am using 4 milk crates filled with tall vegetables (kale and chard) as a “vegetable barrier”, to keep the pesky mailman from walking directly through my garden, since kindly asking him if he could please not do that didn’t work (there is a large walkway) ??. Can’t wait to chow down ??‍????

My front yard milk crate organic curly kale is coming along nicely! Not the most glamourous method, but such a cost effective and easy way to grow food. I am using 4 milk crates filled with tall vegetables (kale and chard) as a “vegetable barrier”, to keep the pesky mailman from walking directly through my garden, since kindly asking him if he could please not do that didn’t work (there is a large walkway) ??. Can’t wait to chow down ????. #kale #urbanfarming #milkcrategarden #vegetablebarrier #getouttamygarden #veggiefence #summerseventeen #growyourown #getcreative #feedme #eatrealfood #organic #homestead #fromseed #seedlings #health #wellness #gardening #love ??‍????

IG: Throwin’ it back to last year’s organic railing box baby bok choy (also called Pak Choy I believe?). Omg I love this stuff and it’s so delicious and good for you. Right now it’s growing in my DIY shelf, but I am sprouting more to grow in my new raised beds ASAP! Cannot wait?

Throwin’ it back to last year’s organic railing box baby bok choy (also called Pak Choy I believe?). Omg I love this stuff and it’s so delicious and good for you. Right now it’s growing in my DIY shelf, but I am sprouting more to grow in my new raised beds ASAP! Cannot wait ???. #babybokchoy #bokchoygame #onpoint #organic #urbanfarming #happyplants #healthy #health #wellness #simple #growyourownfood #homestead #feedme #iloveveggies #yum #nomnomnom #pakchoy? #lovelovelove #nutrition #delicious

IG: YES! Part 1 of the hemlock raised bed Jeff designed and built for me is IN! We have massive squirrel and raccoon issues where we are, it feels like everything I plant gets dug up or like just disappears for fun ?, so this baby is gonna have a pest-proof enclosed top. To put the size into perspective, there’s about 6’3″ of a man in there. It started to pour while digging/building it so he’s soaked, but he kept going, obviiii ??????. I am SOOOOOO EXCITED TO PLANT MY VEGGIES IN THIS! It is BEAUTIFUL. And I am so grateful for this man who supports my passion and my dreams. P.s. Ok this is way nicer than my DIY shelf raised bed butttttt that still works too lol

YES! Part 1 of the hemlock raised bed Jeff designed and built for me is IN! We have massive squirrel and raccoon issues where we are, it feels like everything I plant gets dug up or like just disappears for fun ?, so this baby is gonna have a pest-proof enclosed top. To put the size into perspective, there’s about 6’3″ of a man in there. It started to pour while digging/building it so he’s soaked, but he kept going, obviiii ??????. I am SOOOOOO EXCITED TO PLANT MY VEGGIES IN THIS! It is BEAUTIFUL. And I am so grateful for this man who supports my passion and my dreams. P.s. Ok this is way nicer than my DIY shelf raised bed butttttt that still works too lol. #dreamteam #urbangardening #part1 #raisedbed #construction #hemlock #manofmydreams #organic #gardening #homestead #toronto #growing #building #urbanfarming #seeyagrass #veggies #edibles #feedme #pestproof #love #grateful #iloveyou #happysaturday #holisticwellness #saturdaynight

IG: I took this photo 2 years ago while hanging out with my mom at her community garden plot in Twinsberg, Ohio. The garden was her blissful, happy place, and she was so amazingly talented at growing organically (just LOOK this, it’s incredible), and really committed to feeding the soil. My greatest inspiration, I truly believe she is somewhere very similar to this right now ??

I took this photo 2 years ago while hanging out with my mom at her community garden plot in Twinsberg, Ohio. The garden was her blissful, happy place, and she was so amazingly talented at growing organically (just LOOK this, it’s incredible), and really committed to feeding the soil. My greatest inspiration, I truly believe she is somewhere very similar to this right now…☀️???‍?❤️ #organicgrowing #getinspired #momlove #missingyou #growyourownfood #organic #wellness #holistichealth #inspiration #beautiful #gardenplot #communitygarden #goldenlight #happymothersday ??

IG: The quickest, easiest lunch so I can get back to my day of transplanting seedlings! Red leaf lettuce salad w/Avocado, @liveorganicfood authentic Kimchi and 2 pastured duck eggs, lightly scrambled and topped with @kerrygoldusa unsalted butta ??????. Yum yum yum, simple never tasted so great ❤️

The quickest, easiest lunch so I can get back to my day of transplanting seedlings! Red leaf lettuce salad w/Avocado, @liveorganicfood authentic Kimchi and 2 pastured duck eggs, lightly scrambled and topped with @kerrygoldusa unsalted butta ??????. Yum yum yum, simple never tasted so great! #justeatrealfood #jerf #simple #lunch #colourful #fuel #yum #delicious #organic #real #wellness #fitness #health #holisticnutrition #toronto #springisintheair #freshandfrank #feedme #happyfriday #friyay #love ❤️

IG: Put in my girl @saidailaqua’s organic kale, Swiss chard and edible flower patch using the seedlings I lovingly sprouted from seed over the last couple months. We gots Blue Scotch Curled Kale, Vates Curled Kale, Lacinato Kale, Ruby Red Swiss Chard, Nasturtiums, Cream and Yellow French Marigolds, and Zinnias. They’re tiny now, but I can’t wait until the weather warms up and everything starts to explode with growth! She’s gonna have a lifetime kale supply

Put in my girl @saidailaqua’s organic kale, Swiss chard and edible flower patch using the seedlings I lovingly sprouted from seed over the last couple months. We gots Blue Scotch Curled Kale, Vates Curled Kale, Lacinato Kale, Ruby Red Swiss Chard, Nasturtiums, Cream and Yellow French Marigolds, and Zinnias. They’re tiny now, but I can’t wait until the weather warms up and everything starts to explode with growth! She’s gonna have a lifetime kale supply ????????. #organic #urbanfarming #toronto #eastend #gardenlife #gardening #growyourown #farmtotable #holistichealth #holisticnutrition #wellness #weloveveggies #kale #chard

IG: CHOWING down on this delicious fat bomb right now… in fact, I actually need to remind myself to chew becuase it’s THAT tasty. You can’t see it that well, because I stacked sunflower sprouts on top, but I just got home from my workout and in a state of starvingness, threw together my quick avocado leftover chicken salad (aka fat bomb) with last night’s leftover chicken. Your turn. Combine: •about 1/2 cup organic leftover chicken •1/2 avocado, cubed •1 tsp whole grain mustard (the clean kind) •1 green onion, chopped •1 Tbsp @chosenfoods Avocado oil mayo •Himalayan salt & freshly ground pepper to taste Then shazam it into some lettuce and maybe finagle some organic sprouts on top and you’ve got the most delicious, fat-packed, easy-as-pie lunch. (This amount makes 2 lettuce wraps and feeds one hungry lady). Excuse me while I attempt to chew

CHOWING down on this delicious fat bomb right now… in fact, I actually need to remind myself to chew becuase it’s THAT tasty. You can’t see it that well, because I stacked sunflower sprouts on top, but I just got home from my workout and in a state of starvingness, threw together my quick avocado leftover chicken salad (aka fat bomb) with last night’s leftover chicken.
Your turn. Combine:
•about 1/2 cup organic leftover chicken •1/2 avocado, cubed
•1 tsp whole grain mustard (the clean kind)
•1 green onion, chopped
•1 Tbsp @chosenfoods Avocado oil mayo
•Himalayan salt & freshly ground pepper to taste
Then shazam it into some lettuce and maybe finagle some organic sprouts on top and you’ve got the most delicious, fat-packed, easy-as-pie lunch. (This amount makes 2 lettuce wraps and feeds one hungry lady). Excuse me while I attempt to chew ?.
#lunch #postworkout #fatbomb #fat #yum #organic #nourishing #delicious #holisticwellness #wellness #fitness #simple #chooserealfood #soeffingood #quick #easy #feedme #freshandfrank #happythursday #eatwell