IG: NOTHING from the garden or the fridge goes to waste here ?. Anything the chickens can’t eat (or just don’t enjoy) gets composted and eventually put pack into the garden, and otherwise the ladies feast on organic goodness from ugly or insect-damaged plant parts or when I overharvest and we have no time to eat it (like here–too much kale, oops). In turn, they provide us with the most amazing nutrient-dense fresh eggs. It’s a win-win for everyone and the planet. If you can’t do chickens (I get it…), start off by composting with a small composter. There are plenty of indoor models that are made for small spaces, apartments, condos etc., so no excuses really

NOTHING from the garden or the fridge goes to waste here ?. Anything the chickens can’t eat (or just don’t enjoy) gets composted and eventually put pack into the garden, and otherwise the ladies feast on organic goodness from ugly or insect-damaged plant parts or when I overharvest and we have no time to eat it (like here–too much kale, oops). In turn, they provide us with the most amazing nutrient-dense fresh eggs. It’s a win-win for everyone and the planet. If you can’t do chickens (I get it…), start off by composting with a small composter. There are plenty of indoor models that are made for small spaces, apartments, condos etc., so no excuses really! ??‍????? #reducereuserecyle #toronto #getcomposting #feedthesoil #reducewaste #easy #fun #city #hens #love #organic #urbanfarm #urbangarden #consciousness #begreen #startsmall #youcandoit #wellness #health #holisticnutrition #garden #gardening #responsible

IG: Harvesting boatloads of organic lacinato kale from my back deck while the morning light shines through… pinch me, am I dreaming?! ??Nothing makes me happier than to CREATE this way. I nurtured all of these from seeds the size of pin heads, to the huge nutrient-dense thriving plants they are now (and 100% organically so no chemical fertilizers or pesticides or other garb). So cool and totally amazing. Really puts you in touch with your food, in tune with how wonderous nature is, and the importance of great soil. Anywho over– just sayin’ I friggen’ love this shiiiieeeet and it’s the best ??‍??☀️?? Shoutout to my old school composter and @promixgardening for nourishing my plants organically like a boss

Harvesting boatloads of organic lacinato kale from my back deck while the morning light shines through… pinch me, am I dreaming?! ??Nothing makes me happier than to CREATE this way. I nurtured all of these from seeds the size of pin heads, to the huge nutrient-dense thriving plants they are now (and 100% organically so no chemical fertilizers or pesticides or other garb). So cool and totally amazing. Really puts you in touch with your food, in tune with how wonderous nature is, and the importance of great soil. Anywho, #plantrant over– just sayin’ I friggen’ love this shiiiieeeet and it’s the best ??‍??☀️?? Shoutout to my old school composter and @promixgardening for nourishing my plants organically like a boss #backyardgarden #toronto #urbangarden #urbanfarm #urbangardening #garden #city #harvest #lacinatokale #kale #organic #fresh #plantlove #morninglight #holisticnutrition #love #delicious #nutrition #realfood #growyourownfood #fromseedtotable

IG: I grow where I go, yo! ??‍?Since I’m between Toronto, Ohio and up north all summer, I’ve decided to grow food in all 3 places. Here is my latest addition: the cottage garden, a new home for my leftover seedlings. I’m keeping it quite elevated because the deer will eat ANYTHING you plant around here, if they can. (Deer could still get to these if they really wanted…we shall see how it goes!) HAPPY CANADA DAY

I grow where I go, yo! ??‍?Since I’m between Toronto, Ohio and up north all summer, I’ve decided to grow food in all 3 places. Here is my latest addition: the cottage garden, a new home for my leftover seedlings. I’m keeping it quite elevated because the deer will eat ANYTHING you plant around here, if they can. (Deer could still get to these if they really wanted…we shall see how it goes!) HAPPY CANADA DAY! ?❤️? #igrowwhereigo #gardener #gardening #growsomething #growyourownfood #cottagegarden #organic #organicgardening #eatrealfood #health #holisticnutrition #wellness #fromseedtotable #fromseed #plants #railingplanters #happyjuly #happycanadaday

IG: Preppin’ dins for a nice slow cookin’: a whole organic chicken atop onions, potatoes, tomatoes and garlic cloves, then seasoned with 1/4 cup chicken bone broth, ample Himalayan salt, turmeric and fresh chopped sage, rosemary and parsley from the garden! Stand by for finished product

Preppin’ dins for a nice slow cookin’: a whole organic chicken atop onions, potatoes, tomatoes and garlic cloves, then seasoned with 1/4 cup chicken bone broth, ample Himalayan salt, turmeric and fresh chopped sage, rosemary and parsley from the garden! Stand by for finished product… ???? #dinner #realfood #foodprep #slowcooking #nowwewait #5hoursonlow #crockpot #crockpotcooking #friyay #allorganic #yum #feedme #excited #holistichealth #holisticnutrition #delicious

IG: Yessss this photo is garb, I was in a rush?. But here’s my second big harvest to be enjoyed this long weekend! Lettuce, pak choy, kale and herbs ??. My garden is NOT big–it’s amazing how much you can grow in a relatively small space. Can’t wait to munch these organic veggies

Yessss this photo is garb, I was in a rush?. But here’s my second big harvest to be enjoyed this long weekend! Lettuce, pak choy, kale and herbs ??. My garden is NOT big–it’s amazing how much you can grow in a relatively small space. Can’t wait to munch these organic veggies ?????‍? #harvest #organicveggies #urbangarden #urbanfarm #toronto #lettuce #pakchoy #kale #organic #raisedbed #cultivate #garden #grow #growyourownfood #realfood #city #love #wellness #health #holisticnutrition

IG: Dino kale, sweet basil, lettuce, dill, sage, rosemary, parsley and some zinnias, super happy! All grown by me from tiny little organic and heirloom seeds. I’ve already done a major harvest, and I’m about to do another one for the long weekend! All set for kale and lettuce for the rest of the summer already. Happy long weekend from my garden to yours

Dino kale, sweet basil, lettuce, dill, sage, rosemary, parsley and some zinnias, super happy! All grown by me from tiny little organic and heirloom seeds. I’ve already done a major harvest, and I’m about to do another one for the long weekend! All set for kale and lettuce for the rest of the summer already. Happy long weekend from my garden to yours!???????‍? #happycanadayday #organicgarden #urbangarden #urbangardening #urbanfarm #growyourownfood #nurture #wellness #health #love #toronto #raisedbed #garden #cultivate #delicious #fresh

IG: This is the real face you make when nature reminds you that it is always in control… got caught in a thunderstorm during a solo boat ride back to the cottage last night– the drops of rain and wind whipping at me felt like a million needles hitting my face, and it took me 10 minutes to dock the boat with the wind and waves, but I pressed on, and clearly lived to take this. Grateful for my safety, cozy fires and my kitty cat who wouldn’t leave my side all night

This is the real face you make when nature reminds you that it is always in control… got caught in a thunderstorm during a solo boat ride back to the cottage last night– the drops of rain and wind whipping at me felt like a million needles hitting my face, and it took me 10 minutes to dock the boat with the wind and waves, but I pressed on, and clearly lived to take this. Grateful for my safety, cozy fires and my kitty cat who wouldn’t leave my side all night. ??⛈?? #natureisawesome #dontfuckwithnature #holyshitwhatjusthappened #forgotitookthis #grateful #soloadventure #cottagelife #upnorth #lakelife #weslemkoon #summerseventeen #yikes #besafe #boatsafe #stayedintonight

IG: Focused. Strong @corefx.ca ・・・ Be your own motivation. | @laurafranklin training with the COREFX Power Tube

Focused. Strong. ??.
#Repost @corefx.ca ・・・
Be your own motivation. | @laurafranklin training with the COREFX Power Tube⠀
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