IG: Just like we need food or water, humans need nature🌱. Enveloping ourselves in the rhythms and forms of nature can be transformative and healing. Ayurveda, the ancient healing tradition of India, recommends spending time in nature each day. Doing so allows us to experience the wonderment of this existence with all our senses. Nature allows us to shift our attention beyond the domain of our ego and to recognize that we are inextricably connected to the universe. • I know, this is hard AF in the freeeeeezing cold wintertime ❄️. But get some nature however you can. Bring nature indoors with some hearty house plants like snake plants, spider plants, golden pothos, jade or a rubber plant (all low maintenance and hard to kill 👌🏻) . Visit an indoor botanical garden like Allan Gardens Conservatory in Toronto and soak it in. Or bundle-up and go for a walk through a wooded trail. However you can, nurture your humanness with some plants

Just like we need food or water, humans need nature🌱. Enveloping ourselves in the rhythms and forms of nature can be transformative and healing. Ayurveda, the ancient healing tradition of India, recommends spending time in nature each day. Doing so allows us to experience the wonderment of this existence with all our senses. Nature allows us to shift our attention beyond the domain of our ego and to recognize that we are inextricably connected to the universe. • I know, this is hard AF in the freeeeeezing cold wintertime ❄️. But get some nature however you can. Bring nature indoors with some hearty house plants like snake plants, spider plants, golden pothos, jade or a rubber plant (all low maintenance and hard to kill 👌🏻) . Visit an indoor botanical garden like Allan Gardens Conservatory in Toronto and soak it in. Or bundle-up and go for a walk through a wooded trail. However you can, nurture your humanness with some plants ✨
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#nature #plants #naturetherapy #ayurveda #plantsofinstagram #plantsmakepeoplehappy #energy #health #wellness #winterwellness #spiritual #mondaymotivation #green #selfcare #love #photography #naturephotography #hikes #upthemountain #molokai #hawaii #kamakoupreserve #adventure

IG: Wild raspberries 😍😍😍! West Indian Raspberries, aka Ola’a or Roseleaf Raspberry, aka Laura’s hike snack is an introduced invasive weed (🙁) generally found growing in the shady understory of wet or mesic (moderately moist) forests at lower elevations. Their presence is an indication that a particular area gets a lot of rain. We hiked for hours up the mountain yesterday and I ate so many of these

Wild raspberries 😍😍😍! West Indian Raspberries, aka Ola’a or Roseleaf Raspberry, aka Laura’s hike snack is an introduced invasive weed (🙁) generally found growing in the shady understory of wet or mesic (moderately moist) forests at lower elevations. Their presence is an indication that a particular area gets a lot of rain. We hiked for hours up the mountain yesterday and I ate so many of these… •
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#wildraspberries #saturdayfun #hikes #exploring #adventuring #wild #snacks #snax #redraspberries #westindianraspberries #delicious #beautiful #health #fitness #wellness #travel #nomnomnom #Molokai #Hawaii #Kamakou #destress #bestday #love

IG: 🏄🏻‍♀️Yep, life is damn good

🏄🏻‍♀️Yep, life is damn good. #suplove •
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#happythursday #dothingsyoulove #SUP #exercise #sweat #water #sun #blueAF #gratitude #presence #appreciation #love #enjoyment #learning #awesomeness

IG: You’re not alone. After years of health struggles only disclosed to a few close friends and family, I’ve finally shared my personal health journey with YOU. If you or someone you love are on your own health journey but can’t find answers, please read my latest blog post and share (LINK IN PROFILE). There IS a reason for it and ways to find the reasons (you’re NOT crazy!). In my post I share with you when it all started, my journey from natural practitioner to natural practitioner, how I finally found the root cause after years and years of searching and where I’m at now. I hope my share will benefit you or someone you know, because I know there are so many others looking for answers to what’s going on too. Love and health to you on this beautiful Sunday ✌?

You’re not alone. After years of health struggles only disclosed to a few close friends and family, I’ve finally shared my personal health journey with YOU. If you or someone you love are on your own health journey but can’t find answers, please read my latest blog post and share (LINK IN PROFILE). There IS a reason for it and ways to find the reasons (you’re NOT crazy!). In my post I share with you when it all started, my journey from natural practitioner to natural practitioner, how I finally found the root cause after years and years of searching and where I’m at now. I hope my share will benefit you or someone you know, because I know there are so many others looking for answers to what’s going on too. Love and health to you on this beautiful Sunday ❤️❤️❤️
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#healthjourney #healing #holistichealth #functionalmedicine #rootcause #gettingreal #pleaseshare #heretohelp #inspire #sundaymorning #love #kindness #discovery #wellness #health #healthy #journey #patience #belief #mindset #community #onedayatatime ✌?

IG: When we aren’t doing work, we’re exploring the island or teaching ourselves the art of SUP. And also SUPSURFFALL ?, but I’ll get there with practice; I’m a novice. Jeff found me a sweet little 8’10” pre-loved board on Craigslist, aptly named ‘The Challenger’. The shorter length on this intermediate board is less stable but way better for catching waves, so now I practice. I’m no pro, but luckily this sport comes quite naturally to me. Thanks Jeff for capturing this amazing moment last night where I was paddling into the magical golden glow of a setting sun. I thought I was the one who went to school for photography?

When we aren’t doing work, we’re exploring the island or teaching ourselves the art of SUP. And also SUPSURFFALL ?, but I’ll get there with practice; I’m a novice. Jeff found me a sweet little 8’10” pre-loved board on Craigslist, aptly named ‘The Challenger’. The shorter length on this intermediate board is less stable but way better for catching waves, so now I practice. I’m no pro, but luckily this sport comes quite naturally to me. Thanks Jeff for capturing this amazing moment last night where I was paddling into the magical golden glow of a setting sun. I thought I was the one who went to school for photography?! ??‍♀️ #nofilter #photooftheday #photooftheyear #masterpiece

IG: Hey, it’s me! ??‍♀️ If you know me, you know food + growing food organically is my passion. And in keeping true to my passion, over the past year I’ve joined forces with a Canadian startup called Modgarden, a company with a mission to get as many people growing their own nutrient dense food as possible. Modgarden is about to launch an indoor, soil-based (not hydroponic) & stylish growing appliance called tinyFarm, and we are running a contest to give away a unit for FREE. I’m reposting my video from @modgarden to share the contest details with you and inspire you to enter. Contest details below. All the love

Hey, it’s me! ??‍♀️ If you know me, you know food + growing food organically is my passion. And in keeping true to my passion, over the past year I’ve joined forces with a Canadian startup called Modgarden, a company with a mission to get as many people growing their own nutrient dense food as possible. Modgarden is about to launch an indoor, soil-based (not hydroponic) & stylish growing appliance called tinyFarm, and we are running a contest to give away a unit for FREE.
I’m reposting my video from @modgarden to share the contest details with you and inspire you to enter.
Contest details below. All the love!❤️ •
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#tinyfarm #instagood #happy #follow #friends #instadaily #selfie #bewell #checkusout #growfood #microgreens #saladgreens #herbs #veg #eatrealfood #nutrition #easy

IG: The only thing Hawaii is missing? This guy. He turns 7 this spring ? (man, time flies), and I miss him soooooooooo much. He adds joy and cuddly love to my life. Joy adders are essential. What adds joy to your life?

The only thing Hawaii is missing? This guy. He turns 7 this spring ? (man, time flies), and I miss him soooooooooo much. He adds joy and cuddly love to my life. Joy adders are essential. What adds joy to your life? •
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#Nev #Neville #catlove #kitty #catsofinstagram #lovethisguy #joyadder #whataddsjoytoyourlife #sweetguy #kitcat #cuddly #soft #kisses #wellness #catreunion #love #happyweekend #saturdayz

IG: Mmmmm crustless quiche that you can whip up in no-time?. Try this baby with a side of greens or topped with microgreens?. Easy peasy and deeeeeelish! Link to recipe in profile

Mmmmm crustless, #dairyfree, #grainfree quiche that you can whip up in no-time?. Try this baby with a side of greens or topped with microgreens?. Easy peasy and deeeeeelish! Link to recipe in profile ✨.
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#latestrecipe #workingontheweekend #quiche #glutenfree #breakfast #brunch #sogood #nomnomnom #recipecreation #organic #nograins #nodairy #realfood #easy #quick #nofuss #yougotthis #learntocook #cookyourwaytohealth #healthy #wellness #nutrition #abroad #love

IG: Thankyou to our new friend @modernonmaui for sharing your little piece of heaven with us today. Haiku is a magical place and we can’t wait to see how everything turns out. Cheers to making your dream a reality

Thankyou to our new friend @modernonmaui for sharing your little piece of heaven with us today. Haiku is a magical place and we can’t wait to see how everything turns out. Cheers to making your dream a reality ??. •
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#happyfriday #haiku #newfriends #beautiful #magical #awesome #nature #spirit #health #wellness #beauty #whattaday #isthisreallife #green #love #fridayfeels #inawe