Simple, Gut Healing Chicken Bone Broth

Laura Franklin, CNPAnytime, Drinks, Easy Meals, Gluten-Free, Recipes, Side Dishes, Snacks0 Comments

bone broth jars

Want to learn all about bone broth before you make it? Read my original article “Bone Broth: Everything You Need to Know” first. The quick and dirty: Bone broth is an abundant source of minerals, like calcium, phosphorus, magnesium and potassium in forms that your body can easily absorb (YES! We want this). It’s rich in glycine and proline, amino acids … Read More

2 Ingredient Sauerkraut

Laura Franklin, CNPCondiments, Dairy-Free, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

Looking to add a little extra probiotic love to your life in a delicious way? Get them in you with homemade sauerkraut– it’s quite simple and deeeeelicious! But First: Why Eat Fermented Foods? Traditional sauerkraut, like the recipe below, relies on the lactofermentation process in which natural bacteria feed on the sugar and starch in the food creating lactic acid. … Read More

10-min Clean Cranberry Sauce

Laura Franklin, CNPGluten-Free, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

To me, cranberry sauce is a staple when it comes to turkey dinners, so I’ve been preparing this recipe around Christmas, Thanksgiving and Easter for a few years now; I love the colour + sweet/tartness it adds! This recipe is very clean, simple to make (it only takes about 10 minutes to prepare) and does not use any refined sugar. … Read More

Crispy Crunchy Plantain Chips

Laura Franklin, CNPAnytime, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Snacks, Vegan0 Comments

Got that hankering for some potato chips? For all you cravers of crispy, crunchy and salty snacks like myself, you must give this recipe a try. Plantains are similar to bananas but are starchier and less sweet. They’re a great source of fibre, potassium and vitamin A! Crispy Crunchy Plantain Chip Recipe Ingredients A few green plantainscoconut oil (organic, extra … Read More

Cauliflower “Rice”

Laura Franklin, CNPDinner, Gluten-Free, Lunch, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

I’ve always been a lover of brown rice, but have been on a grain-free diet for the past four weeks. In order to not go insane, because I really liked grains, I’ve been on the lookout for grain-less alternatives to my favourite dishes/recipes. What I’ve discovered on my grain-free journey so far is: 1) it’s not as bad as I thought and … Read More