Simple & Delicious GF Oatmeal Chocolate Chip Cookies

Laura Franklin, CNPAnytime, Dairy-Free, Dessert, Gluten-Free, Recipes, Snacks0 Comments

Confession: Me looooove cooooookies (**say in Cookie Monster voice in your head please**). But being a Holistic Nutritionist and all, you know… it could get a little sketchy with the cookie thing. Fortunately, these are cookies that I can support. I mean, sure, there’s still sugar in them, so don’t eat all 12 at once, but they do have a … Read More

Dairy-Free Strawberry Hemp “Milkshake”

Laura Franklin, CNPAnytime, Breakfast, Dessert, Drinks, Gluten-Free, Paleo, Recipes, Smoothies, Snacks0 Comments

I love hemp hearts. They have this nice nutty flavour and add a great creaminess when blended up. This is a healthy twist on the classic strawberry milkshake and a good source of Omega 3 fatty acids and vitamin C! Mmm… Dairy-Free Strawberry Hemp “Milkshake” Recipe Ingredients 2 cups organic frozen strawberries2 tbsp organic hemp heartsA few ice cubes2 cups … Read More

Grain-Free Orange Coconut Carrot Muffins

Laura Franklin, CNPAnytime, Gluten-Free, Paleo, Recipes, Snacks0 Comments

Grain-free, dairy-free, nut-free, and paleo, these moist muffins pack a flavourful punch of orange, ginger, coconut, and carrot! Mmmm. Seriously like carrot cake here. Try them. Don’t be intimidated by the longer than usual ingredient list– it’s mostly just spices! Awesome for travelling or snacks on the go! Grain-Free Orange Coconut Carrot Muffin Recipe Yields: 12 muffins Ingredients 2-3 carrots, … Read More

Crispy Cassava Blender Waffles

Laura Franklin, CNPAnytime, Breakfast, Dessert, Easy Meals, Gluten-Free, Paleo, Recipes, Snacks1 Comment

Whoa. I’m in waffle heaven. I’ve been experimenting with my 10lb bag of Otto’s Cassava Flour and today I came up with these delicious breakfast treats. These are nice and crispy on the outside and soft and a little nicely chewy on the inside. Besides their fabulous taste and texture, these waffles are grain-free, dairy-free and paleo! They’re also crazy-easy to … Read More

Grain-Free Soft Pretzels

I ate the 6th pretzel from this photo. Sorry. These are crazy good, doughy, salty soft pretzels. They’re made with Cassava Flour (I used Otto’s Cassava Flour) aka yuca, a root vegetable, which means they’re grain- free, gluten-free, nut-free and dairy-free. Cassava is probably the closest (healthy) alternative flour to wheat in terms of taste and texture, so it can … Read More

Chocolate Chip Cookie Dough Bites

Laura Franklin, CNPAnytime, Dessert, Gluten-Free, Paleo, Recipes, Snacks0 Comments

If you told me these were actual cookie dough I’d believe you. These are ridiculously good and insanely simple. They are gluten-free, grain-free, egg-free, paleo and essentially dairy-free (though ghee can contain very small amounts of dairy). What a treat! Can’t. Stop. That is all. Chocolate Chip Cookie Dough Bite Recipe Makes 15-20 small balls Ingredients 1/4 cup raw almond … Read More

Chocolate Chip Oatmeal Raisin Granola

Laura Franklin, CNPAnytime, Breakfast, Dessert, Gluten-Free, Recipes, Snacks0 Comments

A delicious alternative to conventional granola and chocolate chip oatmeal raisin cookies…I enjoy this as a dessert-like snack. It’s sweet, but not too sweet, ya know? NOM NOM NOM. Chocolate Chip Oatmeal Raisin Granola Recipe Ingredients 2 cups gluten-free organic oats2 tbsp grassfed butter or ghee, melted (or coconut oil)1 tbsp organic chia seeds1 tbsp organic maple syrup1 tsp real … Read More

Continuous Brew Kombucha at Home

I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More

Coconut Goji Chia Pudding

Laura Franklin, CNPBreakfast, Dessert, Paleo, Recipes, Snacks, Vegan0 Comments

A fab gluten-free, dairy-free breakfast or snack, high in fibre and omega 3’s (plus a million other nutrients!). Coconut Goji Chia Pudding Recipe Ingredients 1 cup organic nut milk (coconut, hemp, almond, etc.)4 tbsp organic chia seeds2 tbsp unsweetened, driedorganic shredded coconut2-3 tbsp pre-soaked organic goji berries (soak in water for 1 hour)1 tbsp organic raw honey Instructions Add all ingredients … Read More