Want to learn all about bone broth before you make it? Read my original article “Bone Broth: Everything You Need to Know” first. The quick and dirty: Bone broth is an abundant source of minerals, like calcium, phosphorus, magnesium and potassium in forms that your body can easily absorb (YES! We want this). It’s rich in glycine and proline, amino acids … Read More
Grain-Free Paleo Seed “Bread”
This is my new favourite recipe for “bread”, which I have adapted from various paleo recipes. I say “bread” because this pseudo-bread is made almost exclusively of seeds and eggs– ABSOLUTELY NO GRAINS. This means it’s gluten-free, grain-free, yeast-free, paleo-friendly and can be made as dairy-free and/or sugar-free (I’ll include these options). It’s also amazingly delicious. I might actually like it … Read More