2 Ingredient Sauerkraut

Laura Franklin, CNPCondiments, Dairy-Free, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

Looking to add a little extra probiotic love to your life in a delicious way? Get them in you with homemade sauerkraut– it’s quite simple and deeeeelicious! But First: Why Eat Fermented Foods? Traditional sauerkraut, like the recipe below, relies on the lactofermentation process in which natural bacteria feed on the sugar and starch in the food creating lactic acid. … Read More

Vegan Buckwheat Banana Bread

Laura Franklin, CNPAnytime, Breakfast, Dessert, Gluten-Free, Paleo, Recipes, Vegan2 Comments

Finally, a simple, moist, vegan banana bread recipe that’s clean and delicious! Being a vegan recipe, it’s egg-free and dairy-free but also grain-free, soy-free and nut-free! Buckwheat, which has no relation to actual wheat, is a not a grain but a fruit-seed. This makes it a great gluten-free option and that’s high in protein and fibre to boot! Buckwheat flour is more … Read More