Dairy-Free Strawberry Hemp “Milkshake”

Laura Franklin, CNP, FMCHCAnytime, Breakfast, Dessert, Drinks, Gluten-Free, Paleo, Recipes, Smoothies, SnacksLeave a Comment

I love hemp hearts. They have this nice nutty flavour and add a great creaminess when blended up. This is a healthy twist on the classic strawberry milkshake and a good source of Omega 3 fatty acids and vitamin C! Mmm… Dairy-Free Strawberry Hemp “Milkshake” Recipe Ingredients 2 cups organic frozen strawberries2 tbsp organic hemp heartsA few ice cubes2 cups … Read More

Coconut Goji Chia Pudding

Laura Franklin, CNP, FMCHCBreakfast, Dessert, Paleo, Recipes, Snacks, VeganLeave a Comment

A fab gluten-free, dairy-free breakfast or snack, high in fibre and omega 3’s (plus a million other nutrients!). Coconut Goji Chia Pudding Recipe Ingredients 1 cup organic nut milk (coconut, hemp, almond, etc.)4 tbsp organic chia seeds2 tbsp unsweetened, driedorganic shredded coconut2-3 tbsp pre-soaked organic goji berries (soak in water for 1 hour)1 tbsp organic raw honey Instructions Add all ingredients … Read More

Clean Carrot Cupcakes

Laura Franklin, CNP, FMCHCAnytime, Dessert, Gluten-Free, Paleo, Recipes, SnacksLeave a Comment

These are a lovely little treat for birthdays or Easter or if you just plain feel like you want some carrot cupcakes! I made these for myself for my birthday this year. They are made mostly of carrot and have a lot of delicious flavour, so go ahead, indulge. Clean Carrot Cupcake Recipe Yields: 12 cupcakes Ingredients 3 large carrots, … Read More