IG: ✨Our new home already had amazing vibes & energy (one of the many reasons it won us over), but we blessed it with an extensive smudging anyway. Not familiar with smudging? Smudging is a symbolic exercise common to feng shui practice, many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or other space with the fragrance of the smoke and is thought to cleanse, clear negative energy, bless and heal. We chose to smudge with a wand blended of sage (to bless, heal, clear) sweetgrass (to purify, heal, clear and bring positive energy) and cedar (to bless, protect, ground and balance) with a bonus side of palo santo (aka holy wood— to clear, heal and bring good fortune). ✨ Do you smudge? When is your favourite time to smudge?

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Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

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