IG: 🥗Breaking a 45 hour fast with this gigantic green salad of romaine, baby spinach, baby kale, avocado, homemade kimchi, carrot, turkey, parsley+basil+mint from the garden and some almonds very gently roasted in butter. To be dressed with fresh lemon and organic olive oil 👌🏼. Fasting for 24-72 hours is a great way to give a break to your digestive system which is very often overworked, plus give your body an opportunity to devote more energy to detoxing and repairing. It has been proven to boost immunity, too! I practice intermittent fasting daily, where I only eat within a window of about 6-7 hrs, but sometimes I do longer fasts! If you’ve never tried fasting before, it may be wise to start with smaller windows of time and work your way up to longer periods time.