IG: Check out my BLACK GOLD! Aka compost– decomposed plant material RICHHHH with a zillion nutrients and beneficial insect life to build a thriving garden (and earth). Think of it as “superfood” for your garden. Are you just giving your plant-waste away to the city /town to deal with (green bin), or worse yet, throwing it in THE GARBAGE ??! I won’t compost-shame here, but I want to let you know that it’s sooo easy, anyone can do it, if you are a gardener or farmer it is a MUST, and you can still do it if you live in an apartment, condo or small home without must of a yard (composters for the urban dweller exist!). I will be using this compost (started last summer) to feed my soil and my garden this year. It is the ultimate cyclic, earth-friendly, happy planet practice. Wheeeeeee compost P.s. My mama has been composting my whole life, since before composting was ‘cool’ (haha), and she always had the most beautiful, lush healthy gardens. She knew. Thanks for the inspiration, mom ??

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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