IG: CHOWING down on this delicious fat bomb right now… in fact, I actually need to remind myself to chew becuase it’s THAT tasty. You can’t see it that well, because I stacked sunflower sprouts on top, but I just got home from my workout and in a state of starvingness, threw together my quick avocado leftover chicken salad (aka fat bomb) with last night’s leftover chicken. Your turn. Combine: •about 1/2 cup organic leftover chicken •1/2 avocado, cubed •1 tsp whole grain mustard (the clean kind) •1 green onion, chopped •1 Tbsp @chosenfoods Avocado oil mayo •Himalayan salt & freshly ground pepper to taste Then shazam it into some lettuce and maybe finagle some organic sprouts on top and you’ve got the most delicious, fat-packed, easy-as-pie lunch. (This amount makes 2 lettuce wraps and feeds one hungry lady). Excuse me while I attempt to chew

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Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

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