IG: COMPOST MAGIC???: these healthy little seedlings grew themselves from the food scraps my parents had been digging into their raised beds all fall/winter. My mom “cold composted” for years, which is the advanced/accelerated composting method of blending up plant waste with water and pouring it into the earth for “rapid fire absorption” (kinda like juicing for humans). But when her health started to decline, she didn’t have the energy to do this. So, my stepdad was just digging the whole scraps into the earth, aka regular composting. But from this has come a miraculous array of healthy seedlings!! We gots all these mystery squashes/pumpkin seedlings, what I believe is watermelon seedlings (or tiny squash), a million cherry tomato seedlings, sprouting garlic, seed potatoes and moreeee. And this particular picture is just the LEFTOVER sprouts after I had already planted about 30 of the larger ones in the raised beds over the past 2 days. 8 raised beds planted, 2 to go! Today I thank the universe and my mom for the gift of these magical mystery sprouts that are so healthy and full of life. Happy Saturday to you

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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