IG: Feeling rather under the weather today, so taking a page out of this guy’s book and dialing it back. Currently resting with him right up against my side until my double header ball hockey games this evening (yeeepppppppppp 🤦🏻‍♀️). It’s a weird time of year, bouncing back from summery to deep fall feels, cozy sweaters to t-shirts, A/C to heat, fires to sunbathing and in our case, trying to transition from one house to another (which seems to drag on endlessly 😩). Anywhooooo, Fall is awesome still and there’s always so much to appreciate. My advice: listen to your body! If it is asking for more sleep or extra rest this time of year (common), don’t fight against it. Give it what it needs and be kind to yourself along the way! 🙏🏼

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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