IG: Flashback to one of last year’s backyard organic spinach hauls 🌱 For those of you new to the gardening game, spinach is a cool weather crop that does best in cooler spring and fall temps and basically hates hot summer. Once the temps increase it’s best to pull the plants (then compost them PLEASE) and replace them with something else, because they basically become inedible. Don’t worry though, you can re-seed spinach again in the fall for another harvest! ✨ Is it just me, or are things growing extra slow this year?! Gardening 100% from seed is certainly a practice in patience. Sure, I could buy veg that has already been started but where’s the fun in that? 😏

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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