IG: Growing bell peppers outdoors in Ontario can be tricky– hit or miss really, but the conditions seemed to be just right for my deck railing container peppers this year. The seeds that grew these plants are from an organic pepper I ate last summer ?. Seed saving is so simple. I’ve got jalapeños too!! P.s. On its left is a surprise ground cherry/cape gooseberry plant that came up amongst my peppers that I decided to “let be”… in the gardening world this would be called a “volunteer”. It’s happily producing ground cherries in the railing planter amongst the peppers as well

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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