IG: Happy Halloweeeeeeeen! 🎃 We won’t be eating junky packaged candy tonight but will be “indulging” in these Paleo Pumpkin Pie Donuts that I just made (awesome clean recipe by @paleoglutenfreeeats 🙌🏼). The secret ingredient? 🍠🍠SWEET POTATO!🍠🍠 Genius. High fiber and friggen’ delicious. I’ll link the recipe in my profile cuz this one is a MUST try 🤤. Enjoy!!!!!

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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