IG: It’s official—after 3.5 months of travel in Hawaii (following 5 weeks extra of travel in Panama), I finally booked my return ticket back to Toronto (see you in 2 wks)😵. Mostly, I am itching to start my summer garden, get my affairs in order and reunite with my favourite puppy cat (this is the longest I’ve ever been away from him!). Looking forward to getting back into a more regular routine, too. Truth be told, I haven’t done a real workout in 6 months and I’m excited to get back to the gym and challenge my bod as I continue to heal from the inside out. Missing all my amazing Canada friends & fam too 🍁. 🙌🏼 I’ve spent the last 4 months exploring, healing, growing, learning, supporting family, entering a new decade of my life, working remotely and soaking in the unique beauty and mana (spirit) of the Hawaiian islands, spending 3 weeks on Maui, 4 weeks on Kauai and the remainder on Molokai. It’s been the longest and most amazing trip of my life so far, and has really solidified how possible it is to do what you love from almost anywhere + how lucky we are to live in a time of those possibilities! 🤔What’s next? Some big changes happening this fall which will include relocating homebase to ?? + going back to school to train as a Functional Medicine Coach 😮. Craving stability and that secure feeling of “home”, but still not sure where, and this uncertainty makes me anxious. Big change is not easy but allows for massive growth so I am trying to reframe and embrace this time of uncertainty as much as possible, all the while trusting that the right opportunities, guidance and insight will come into my life at the right time. ☺️Anyway, definitely going to miss Hawaii so much— what an experience it’s been— but time to switch things up again and continue on my soul search from back in Toronto, for now. 🤗Really looking forward to reconnecting with my Torontonian support network of friends and fam soon and so grateful to have you all in my life (you know who you are!). I’m gonna need you extra in the next year as these big changes happen. If you made it all the way to the end of this, thanks for reading 🙋🏻‍♀️. Sending good vibes your way today! Xx

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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