IG: Missing these two beautiful people like crazy today😥. Feeling great sadness at lives cut short. Feeling gratitude for the deep bonds and love I was shown by both my parents that will be with me always. Feeling an intensified reminder and drive to help others live long, healthy lives via daily preventative Holistic health and functional medicine practices. Hope—preventative is so key. It’s the daily habits and lifestyle choices we make that are going to determine our future states of health. We are so lucky to have access to so much information on health, nutrition and testing that we never had in the past. Heart disease (my dad) and cancer (my mom) doesn’t have to be your destiny. But we can’t change the past, we can only start here and move forward with what we know now. If there are two things I urge you to do today, they’d be: 1) put your health FIRST over anything else, and if you’re unsure what that means, seek guidance from a holistic healthcare professional or functional medicine practitioner. 2) remind your most loved ones how much you love them. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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