IG: My front yard milk crate organic curly kale is coming along nicely! Not the most glamourous method, but such a cost effective and easy way to grow food. I am using 4 milk crates filled with tall vegetables (kale and chard) as a “vegetable barrier”, to keep the pesky mailman from walking directly through my garden, since kindly asking him if he could please not do that didn’t work (there is a large walkway) ??. Can’t wait to chow down ??‍????

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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