IG: Pumpkins and mums on our new porch— fall is certainly on its way! 🎃🌼🎃🌼🎃🌼 Don’t they go so nicely with our monarch butterfly welcome mat? Jeff found this because he knows how much I love Monarchs, and I love that it adds a pop of joy to the front door. I looked up the spiritual meaning of Monarchs and this is what I found: • “To Native Americans, the [Monarch] is a symbol of change, joy and color. The exquisite butterfly was considered a miracle of transformation and resurrection.” • “Around the world, people view the butterfly as representing endurance, change, hope, and life.” 🦋🦋🦋 It just seems so fitting to have this at our door in what is a massive period of change, transformation and life growth for both of us 🙌🏼. If you’re curious, we still haven’t moved out of our house in Toronto so are still very much in between homes, but if all goes well, hopefully will soon! Curious: how do you add joy to your space?? 🌼

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Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

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