IG: That crazy, amazing, empowering feeling when you grew everything on your lunch plate from tiny seeds… (or, in the case of the eggs, lovingly cared for the animals who produced them.) Letzbefair, I did not grow the peppercorn or mine the salt on my eggs, nor did I produce this delicious grassfed butter, but at least I made the kombucha vinegar in my dressing! Feat: heirloom lettuce, baby pak choy, nasturtium, spinach, chives, 2 fresh poached backyard eggs, kombucha vinegar and XCT oil dressing, and so much love

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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