IG: Winner winner chicken dinner? 🍗 If you didn’t know this yet, I’m a big fan of crockpot cooking (especially meats🤤). This is probably because it satisfies 3 key elements: 1) the desire to be lazy and/or multitask because you put it in and then it cooks itself perfectly while you do other stuff like sleep🤷🏻‍♀️ (Or work, sure). 2) it’s a much less toxic way of cooking vs. roasting, frying, BBQing as it is far gentler and uses lower temperatures. 3) it seals in the juices and everything tastes 10x better. Seriously. • (Also meat separates SO easily from the bones and then I can save time and easily save all the bones for my bone broth and everyone wins 🙌🏼)

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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