IG: Woke up sick today… 🤧 So, bone broth noodle soup, that’s what.🍲 Fortunately I already had some bone broth simmering from Monday night’s whole crockpot chicken, so I tossed in some rice+millet noodles (some? Ok like a whole lot because I am a carb monster when I’m sick), some toasted fresh garlic (those brown bits), fresh diced green onion and an over-easy egg. Inspired by pho+ramen+my style, this ain’t your mama’s chicken soup but it has all the essential healing elements and it’ll sure do. Who got me sick, you ask? 😷 Well, someone who very recently celebrated a big birthday + last name ends in double letters 🙋‍♂️😆

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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