Simple, Gut Healing Chicken Bone Broth

Laura Franklin, CNPAnytime, Drinks, Easy Meals, Gluten-Free, Recipes, Side Dishes, Snacks0 Comments

bone broth jars

Want to learn all about bone broth before you make it? Read my original article “Bone Broth: Everything You Need to Know” first. The quick and dirty: Bone broth is an abundant source of minerals, like calcium, phosphorus, magnesium and potassium in forms that your body can easily absorb (YES! We want this). It’s rich in glycine and proline, amino acids … Read More

Easy Overnight Chicken

Laura Franklin, CNPDinner, Easy Meals, Gluten-Free, Lunch, Paleo, Recipes0 Comments

Fall off the bone, juicy, tender flavourful chicken… yes please! Low and slow is one of the best ways to cook your food for three reasons; nutrition, flavour and convenience. From a nutrition standpoint, lower temperatures for longer periods of time maintain much more of the nutritive value of the food than other methods of cooking. In terms of flavour (and texture), … Read More