How to Eat to Combat Stress and Fatigue with Dr. Salna Smith, ND

You awake to the abrupt BEEP! BEEP! BEEP! of your alarm clock. Sadly, snooze just isn’t an option. You put your feet on the floor, go to stand up and a wave of dizziness hits you like it does everyday. Your foggy mind says ‘it’s ok, it’ll just be like this until we have a coffee’…and so the day begins. … Read More

Vegan Buckwheat Banana Bread

Laura Franklin, CNPAnytime, Breakfast, Dessert, Gluten-Free, Paleo, Recipes, Vegan0 Comments

Finally, a simple, moist, vegan banana bread recipe that’s clean and delicious! Being a vegan recipe, it’s egg-free and dairy-free but also grain-free, soy-free and nut-free! Buckwheat, which has no relation to actual wheat, is a not a grain but a fruit-seed. This makes it a great gluten-free option and that’s high in protein and fibre to boot! Buckwheat flour is more … Read More