Simple & Delicious GF Oatmeal Chocolate Chip Cookies

Laura Franklin, CNPAnytime, Dairy-Free, Dessert, Gluten-Free, Recipes, Snacks0 Comments

Confession: Me looooove cooooookies (**say in Cookie Monster voice in your head please**). But being a Holistic Nutritionist and all, you know… it could get a little sketchy with the cookie thing. Fortunately, these are cookies that I can support. I mean, sure, there’s still sugar in them, so don’t eat all 12 at once, but they do have a … Read More

How to Eat to Combat Stress and Fatigue with Dr. Salna Smith, ND

GUEST WRITER BLOG POST BY DR. SALNA SMITH, ND: You awake to the abrupt BEEP! BEEP! BEEP! of your alarm clock.  Sadly, snooze just isn’t an option. You put your feet on the floor, go to stand up and a wave of dizziness hits you like it does everyday. Your foggy mind says ‘it’s ok, it’ll just be like this until … Read More

Apple Sage Turkey Burgers

Laura Franklin, CNPAnytime, Breakfast, Dairy-Free, Dinner, Gluten-Free, Lunch, Paleo, Recipes0 Comments

I love turkey burgers because you can make and cook them super quickly and they’re very versatile. Turkey (organic) is a delicious source of high quality animal protein and you can flavour the burgers with anything you like, really. Apple and sage are a delicious, classic combo when it comes to turkey, so I’ve decided to use that today (inspo: my … Read More

Simple Spicy Coconut Curry

Laura Franklin, CNPDairy-Free, Dinner, Easy Meals, Gluten-Free, Lunch, Paleo, Recipes, Vegan0 Comments

This recipe is 100% from scratch, and really not that complicated to put together…how cool is that? It’s really really yummy and warming and is especially nice on a cooler fall or winter day. If you haven’t ventured into the bone broth or homemade coconut milk world yet, you can replace those with an organic chicken stock and 2 cans of … Read More

Crispy Cassava Blender Waffles

Laura Franklin, CNPAnytime, Breakfast, Dessert, Easy Meals, Gluten-Free, Paleo, Recipes, Snacks2 Comments

Whoa. I’m in waffle heaven. I’ve been experimenting with my 10lb bag of Otto’s Cassava Flour and today I came up with these delicious breakfast treats. These are nice and crispy on the outside and soft and a little nicely chewy on the inside. Besides their fabulous taste and texture, these waffles are grain-free, dairy-free and paleo! They’re also crazy-easy to … Read More

Chocolate Chip Cookie Dough Bites

Laura Franklin, CNPAnytime, Dessert, Gluten-Free, Paleo, Recipes, Snacks0 Comments

If you told me these were actual cookie dough I’d believe you. These are ridiculously good and insanely simple. They are gluten-free, grain-free, egg-free, paleo and essentially dairy-free (though ghee can contain very small amounts of dairy). What a treat! Can’t. Stop. That is all. Chocolate Chip Cookie Dough Bite Recipe Makes 15-20 small balls Ingredients 1/4 cup raw almond … Read More