Simple, Gut Healing Chicken Bone Broth

Laura Franklin, CNPAnytime, Drinks, Easy Meals, Gluten-Free, Recipes, Side Dishes, Snacks0 Comments

bone broth jars

Want to learn all about bone broth before you make it? Read my original article “Bone Broth: Everything You Need to Know” first. The quick and dirty: Bone broth is an abundant source of minerals, like calcium, phosphorus, magnesium and potassium in forms that your body can easily absorb (YES! We want this). It’s rich in glycine and proline, amino acids … Read More

Let’s Get Real: My Personal Health Journey (part 1)

At times I like to pretend that I’m the superhuman glowing epitome of health and wellness. But like you, I’m on my own humbling health journey and it’s been a bumpy road.   Let me explain, because it’s a little confusing. I’m a very health-conscious person and do my best to uphold a healthy lifestyle and make healthful choices. I … Read More

Bone Broth: Everything You Need to Know

Bone broth in crockpot

Bone broth, yay! Bone broth is not only a super nutritious and healing food, but it also adds beautiful flavour to other dishes you add it to, or use it to cook with (soups, stews, curries, crockpot meats; the list goes on…:)). The cool thing is that you can actually find good quality bone broth, pre-made, in many health conscious … Read More