It’s 2020 and I’m coming up on 3 years since I first pursued Functional Medicine as a patient. The time certainly flies, but I will never forget that time in my life, because I never, ever want to go back to that. Less than 3 years ago (crazy!), I was in the deep, dark trenches of a health crisis. That … Read More
Let’s Get Real: My Personal Health Journey (Part 1)
At times I like to pretend that I’m the superhuman glowing epitome of health and wellness. But like you, I’m on my own humbling health journey and it’s been a bumpy road. Let me explain, because it’s a little confusing. I’m a very health-conscious person and do my best to uphold a healthy lifestyle and make healthful choices. I … Read More
How to Tap Into the Power of a Personalized Yoga Practice
GUEST WRITER BLOG POST BY MEG O’REILLY: Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. … Read More
Bone Broth: Everything You Need to Know
Bone broth, yay! Bone broth is not only a super nutritious and healing food, but it also adds beautiful flavour to other dishes you add it to, or use it to cook with (soups, stews, curries, crockpot meats; the list goes on…:)). The cool thing is that you can actually find good quality bone broth, pre-made, in many health conscious … Read More
Continuous Brew Kombucha at Home
I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More