How to Tap Into the Power of a Personalized Yoga Practice

Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. At that point it was such a … Read More

How to Eat to Combat Stress and Fatigue with Dr. Salna Smith, ND

You awake to the abrupt BEEP! BEEP! BEEP! of your alarm clock. Sadly, snooze just isn’t an option. You put your feet on the floor, go to stand up and a wave of dizziness hits you like it does everyday. Your foggy mind says ‘it’s ok, it’ll just be like this until we have a coffee’…and so the day begins. … Read More

Bone Broth: Everything You Need to Know to DIY

Hi. I love bone broth! Bone broth is not only a super nutritious and healing food, but it also adds beautiful flavour to other dishes you use it to cook with (soups, stews, curries, crockpot meats; the list goes on…). The cool thing is that you can actually find good quality bone broth, pre-made, in many health conscious grocery stores … Read More

Continuous Brew Kombucha at Home

I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More