How to Eat to Combat Stress and Fatigue with Dr. Salna Smith, ND

You awake to the abrupt BEEP! BEEP! BEEP! of your alarm clock. Sadly, snooze just isn’t an option. You put your feet on the floor, go to stand up and a wave of dizziness hits you like it does everyday. Your foggy mind says ‘it’s ok, it’ll just be like this until we have a coffee’…and so the day begins. … Read More

Dilly Chicken Salad

Laura Franklin, CNPAnytime, Dinner, Easy Meals, Lunch, Paleo, Recipes, Salads0 Comments

When you have leftover chicken, make *healthy* dilly chicken salad! It’s great for a lazy dinner or any lunch, since it tastes amazing the next day, and it’s surprisingly full of veggies! Dilly Chicken Salad This recipe is so simple, super flavourful and a great source of healthy fats and protein. Servings 2 people Prep Time 10 minutes Ingredients 1.5 … Read More

5 Must-Have Small Appliances for Healthy Eating

Ever wondered what small appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home: High Power Blender I put this as number one, because it is hands down, my number one most-used small appliance. Let’s start with the unfortunate news; … Read More

Continuous Brew Kombucha at Home

I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More