2 Ingredient Sauerkraut

Laura Franklin, CNPCondiments, Dairy-Free, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

Looking to add a little extra probiotic love to your life in a delicious way? Get them in you with homemade sauerkraut– it’s quite simple and deeeeelicious! But First: Why Eat Fermented Foods? Traditional sauerkraut, like the recipe below, relies on the lactofermentation process in which natural bacteria feed on the sugar and starch in the food creating lactic acid. … Read More

Continuous Brew Kombucha at Home

Kombucha Bottles

I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More