Functional Medicine Certified Health Coach, Holistic Nutritionist, and curator of freshandfrank.com.
I'm here to preach what I practice and help you to prepare amazing whole food meals from scratch, grow your own organic food, and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
My mission is to INSPIRE you, EXCITE you, EMPOWER you, and SUPPORT you to adopt and implement changes and new practices into your life that are going to catalyze positive change for you and your family and help you to feel so good every day.
Truthfully, what I REALLY want is for all of us to live long, healthful lives and to have the energy to do what's most important to us each day.
THIS IS POSSIBLE, I PROMISE.
Let's go a little deeper.
You Are Powerful.
Let me take a moment to show you how powerful you are.
You're powerful, because guess what? YOU, and only you, have the power to turn on, or off your genes.
Despite what you may have been told, we are most often not victims of genetics, fate, or simply bad luck when it comes to our health. Each choice and decision we make each day has a cumulative effect on our well-being; either promoting good health and longevity for us or promoting poor health, premature death and disease (no thanks). This means what you eat, drink, think, watch, listen to, who you surround yourself with, where you live, what job you do, what your relationships are like, what kind of mindset you have, how you move your body, and even what you believe, and the choices you make each day in all of these areas, has an effect on your health.
This is the foundation of Functional Medicine and also great news, because this means YOU can choose to make shifts, even small ones, that will ultimately contribute to you feeling better, having a higher quality of life, and being able to be more present every day for your friends and family. You can turn on a cancer, heart disease, MS, gene, OR, keep it turned off forever.
You are powerful, you just didn't know it.
So now that your eyes have been opened, what do you do with this information? You use it to your advantage! You can become more conscious of what you eat, drink, think, watch, listen to, who you surround yourself with, where you live, what job you do, what your relationships are like, what kind of mindset you have, how you move your body, and even what you believe every day and make small shifts towards better options wherever you're able to. YOU have the power to really affect a great state of wellbeing for yourself and there's so much hope...
but reading this and actually implementing these 'better options' is a whole other cup of matcha tea. I get that.
Change can be tough, and sometimes we need some guidance, accountability and support to really nail it.
And that's where I come in!
I can show you what those better choices are (if that's what you need) and/or help you implement them with ease (and maybe even enjoyment). I'm great at coaching you through your unique journey to make positive change happen, in a way that's totally realistic and sustainable for YOU. I'm here to help you keep those shitty genes turned off, the good guys turned on, and to guide you towards the shining light of vibrant health.
Have no fear, coach Laura is here, and together, we'll make some amazing shifts happen.
Wanna learn more about ME? Click here or contact me!
FEEL DAMN GOOD.
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