How to Begin and Commit to Your Fitness Journey

Laura Franklin doing an outdoor workout

GUEST WRITER BLOG POST BY KASSIDY GAMBLE: Growing up, sports were always a requirement in my family. Before I got to middle school, I had been on soccer, softball and swim teams, taken gymnastic classes, spent my summers as a junior lifeguard and more. Finally, right before middle school, I decided competitive dancing was the sport for me. For eight … Read More