IG: Organic rainbow carrots for days from my community plot 🙌🏼 (plus not shown, a zillion green beans!) 🥕🥕🥕 A ton of huge beets, onions, garlic, potatoes, chard, sunflowers, oregano, holy basil and many more carrots to harvest, too! It’s amazing how much you can get from a 4×10’ space 🙌🏼 What an abundance

Organic rainbow carrots for days from my community plot 🙌🏼 (plus not shown, a zillion green beans!) 🥕🥕🥕
A ton of huge beets, onions, garlic, potatoes, chard, sunflowers, oregano, holy basil and many more carrots to harvest, too! It’s amazing how much you can get from a 4×10’ space 🙌🏼
What an abundance.




#growyourfood #organicfoods #phytonutrients #multivitamins #soyummy #gardenlover

IG: Me and this guy played Toronto tourists yesterday (interesting staying in a hotel in the city you used to live!) and danced the night away, wedding styles 💃🏻🕺 Congrats @lukesmotorshop & @youngwildgreen, your wedding was so beautifully YOU two and we had a blast

Me and this guy played Toronto tourists yesterday (interesting staying in a hotel in the city you used to live!) and danced the night away, wedding styles 💃🏻🕺
Congrats @lukesmotorshop & @youngwildgreen, your wedding was so beautifully YOU two and we had a blast 😘




#happilyeveraysan #summerweddingguest #torontotourists #nightaway #dancepartners4life

IG: Got leftovers? Make a simple crustless quiche! 🍽 One of my top visited pages on freshandfrank dot com is my “Easy Crustless Quiche” recipe. That’s probably because, as noted, 1) it’s EASY and 2) it’s delicious 🤤 Today’s creation used up a ton of leftover veggies from the last 2 night’s dinners: grilled onion, zucchini and Japanese yam and steamed broccoli and green beans. I also had half a leftover sausage that I chopped up and threw in there. Veg + maybe a little meat + eggs, salt & pepper and some dairy if you tolerate it (organic grass fed cheddar or goat’s feta is lovely), popped into an oiled cast iron skillet and baked… so simple! This isn’t the best shot because it was taken in a hurry but you can hopefully imagine how good this was… Link to full recipe & instructions in profile https://freshandfrank.com/recipe/easy-crustless-quiche-grain-free-dairy-free/

Got leftovers? Make a simple crustless quiche! 🍽
One of my top visited pages on freshandfrank dot com is my “Easy Crustless Quiche” recipe. That’s probably because, as noted, 1) it’s EASY and 2) it’s delicious 🤤
Today’s creation used up a ton of leftover veggies from the last 2 night’s dinners: grilled onion, zucchini and Japanese yam and steamed broccoli and green beans. I also had half a leftover sausage that I chopped up and threw in there.
Veg + maybe a little meat + eggs, salt & pepper and some dairy if you tolerate it (organic grass fed cheddar or goat’s feta is lovely), popped into an oiled cast iron skillet and baked… so simple!
This isn’t the best shot because it was taken in a hurry but you can hopefully imagine how good this was…
Link to full recipe & instructions in profile⬆️




#simplerecipes #glutenfreerecipes #keepitsimplesilly #realfood #howtouseleftovers
https://freshandfrank.com/recipe/easy-crustless-quiche-grain-free-dairy-free/

IG: Lettuce just take a moment to appreciate this epic head of Romaine…❤️🥬❤️🥬 It was finally JUST beginning to bolt (note the subtle upward growth of the middle of the head) so I yanked it. We will likely enjoy it halved and grilled on the bbq with a lil’ EVOO, lemon juice, salt and pepper, and if you’re ever feeling fancy, a sprinkle of fresh Parmesan. Have you ever had grilled Romaine? It’s so good! Happy I got to have my early morning garden time before the torrential rain and thunderstorms set in; I can hear the thunder roaring now and my hair is a frizzball, so I know there’s some epic weather ahead ⛈ p.s. I’ve already filled in the garden gap with beet seedlings for fall harvest! Succession planting at its finest

Lettuce just take a moment to appreciate this epic head of Romaine…❤️🥬❤️🥬
It was finally JUST beginning to bolt (note the subtle upward growth of the middle of the head) so I yanked it.
We will likely enjoy it halved and grilled on the bbq with a lil’ EVOO, lemon juice, salt and pepper, and if you’re ever feeling fancy, a sprinkle of fresh Parmesan.
Have you ever had grilled Romaine? It’s so good!
Happy I got to have my early morning garden time before the torrential rain and thunderstorms set in; I can hear the thunder roaring now and my hair is a frizzball, so I know there’s some epic weather ahead ⛈

p.s. I’ve already filled in the garden gap with beet seedlings for fall harvest! Succession planting at its finest👌🏼




#growingfoodisfun #growyourfood #eatrealfoodmostlyplants #holisticnutritionist #DundasOnt

IG: Spent the morning in my happy place harvesting green veg & herbs to make more room for growth in the gardens! I yanked out all the plants that have bolted from the heat as well (which is fine as I was expecting this and plotted accordingly🙌🏼). Since I have an overload of greens and Jeff is away for the week, I’ve decided to large batch juice and freeze it immediately in single serving mason jars. Green juice loses its nutrients quickly so storing batches in the fridge isn’t the best idea. Drinking immediately or freezing is a great way to prevent nutrient loss and get the most out of your green juice, as well as a solution to reduce the time you spend juicing (because let’s be real, it takes time prepping veg, juicing and cleaning up after). What’s been funny to me is how much I have been harvesting and how you can’t even tell I’ve taken anything away from the raised beds! Really stoked to have these new beds and to be able to grow my own food, AND eat it freshly picked, even if it’s only for a part of the year

Spent the morning in my happy place harvesting green veg & herbs to make more room for growth in the gardens!
I yanked out all the plants that have bolted from the heat as well (which is fine as I was expecting this and plotted accordingly🙌🏼).
Since I have an overload of greens and Jeff is away for the week, I’ve decided to large batch juice and freeze it immediately in single serving mason jars.
Green juice loses its nutrients quickly so storing batches in the fridge isn’t the best idea. Drinking immediately or freezing is a great way to prevent nutrient loss and get the most out of your green juice, as well as a solution to reduce the time you spend juicing (because let’s be real, it takes time prepping veg, juicing and cleaning up after).
What’s been funny to me is how much I have been harvesting and how you can’t even tell I’ve taken anything away from the raised beds! Really stoked to have these new beds and to be able to grow my own food, AND eat it freshly picked, even if it’s only for a part of the year 🙌🏼




#ediblegarden #organicgreens #growyourfood #DundasOnt #dailyharvest

IG: Puppy’s first time at the cottage! 🐶 No surprise here but we’ve got a cottage-loving water dog, folks! @truffletheblacklab And we couldn’t be happier about that. She’s super relaxed on the boats and is LOVING the lake; can’t keep her out of the water ☺️ Feeling grateful to be up here again even if it’s only for a couple days [especially as I come out of a 3+ day water fast]. With the move last summer we weren’t able to make it up and realllllllly missed it. Hope you’re keepin’ cool today

Puppy’s first time at the cottage! 🐶
No surprise here but we’ve got a cottage-loving water dog, folks! @truffletheblacklab
And we couldn’t be happier about that.
She’s super relaxed on the boats and is LOVING the lake; can’t keep her out of the water ☺️
Feeling grateful to be up here again even if it’s only for a couple days [especially as I come out of a 3+ day water fast]. With the move last summer we weren’t able to make it up and realllllllly missed it.
Hope you’re keepin’ cool today! ☀️




#cottagelife #cottagepup #blacklabpuppy #truffletheblacklab #weslemkoonlake #lakelife

IG Everything just tastes better when you grow it 🤷🏻‍♀️ Finally made it over to my community garden plot that I have not tended to for a couple weeks now 😅… cuz life just got in the way… and it has EXPLODED with growth (both what I planted, and grass and weeds lol). I weeded a bit and the harvested all the spinach, some beets to make room for the others, green onions, garlic scapes and accidentally dig up some baby potatoes. All of which I will HAPPILY be eating soon, once I finish this 3-day fast. Will head back next week to do more weeding and harvesting 👊🏼 but feeling damn proud at how well it’s all doing even despite my neglect! More potatoes, carrots, green beans and Swiss chard coming to my belly soon! [and green beans going to the food bank

#HARVEST
Everything just tastes better when you grow it 🤷🏻‍♀️
Finally made it over to my community garden plot that I have not tended to for a couple weeks now 😅… cuz life just got in the way… and it has EXPLODED with growth (both what I planted, and grass and weeds lol).
I weeded a bit and the harvested all the spinach, some beets to make room for the others, green onions, garlic scapes and accidentally dig up some baby potatoes.
All of which I will HAPPILY be eating soon, once I finish this 3-day fast.
Will head back next week to do more weeding and harvesting 👊🏼 but feeling damn proud at how well it’s all doing even despite my neglect!
More potatoes, carrots, green beans and Swiss chard coming to my belly soon! [and green beans going to the food bank]🥔🥬🥕




#growyourfood #foodorganic #DundasOnt #eatwellbewell #freshAF #veggielove

IG: 🌱I used to juice and I think I need to again to make good use of all the veg I’m growing! This is only one of multiple beds containing lots of my fave, nutrient-dense cruciferous veg. Can’t wait for my cukes to be ready, because they’ll go in there too 👌🏼 Do you grow cruciferous veggies?

🌱I used to juice and I think I need to again to make good use of all the veg I’m growing! This is only one of multiple beds containing lots of my fave, nutrient-dense cruciferous veg. Can’t wait for my cukes to be ready, because they’ll go in there too 👌🏼
Do you grow cruciferous veggies?




#gardenofthegods #kalefordays #cruciferousveg #greenAF #growyourfood #grownfromseed