The latest addition to my indoor plant family ??… (Mr. Prickles). Plants are an inexpensive and awesome way to make a space feel cozy and welcoming. I enjoy them both indoors and outdoors, clearly! ? #plant #family #newaddition #cactus #welcome #warm #wellness #popofcolour #love #decor #toronto
IG: Big smiles running into my girl @yogalexy last night at @theidealchanges social conscious event??. What a great way to spend a Saturday night in the city. Enjoyed my first ecstatic dance partay and cacao ceremony with a kickass crowd of likeminded, high vibing, conscious peeps. No booze, just healthy snacks, kombucha and elixirs. My kinda snackzzz??. Feeling awesome today @hermannanthony
Big smiles running into my girl @yogalexy last night at @theidealchanges social conscious event??. What a great way to spend a Saturday night in the city. Enjoyed my first ecstatic dance partay and cacao ceremony with a kickass crowd of likeminded, high vibing, conscious peeps. No booze, just healthy snacks, kombucha and elixirs. My kinda snackzzz??. Feeling awesome today. ????#wellness #conscious #consciousness #social #collective #community #meditation #ecstaticdance #Toronto #consciouscrew #highvibes #holistichealth #love #dancethenightaway @hermannanthony
IG: Friday night vibes ? ??… these gluten-free creations are made from a blend of organic creamy buckwheat porridge and organic brown rice flour. Thanks for the inspo @saidailaqua, I hope these cookies are half as delicious as the ones you made for us??! I’m letting them cool as I eat dinner right now, but they’re good, I’ll post the recipe to the blog in timeeeee
Friday night vibes ? ??… these gluten-free creations are made from a blend of organic creamy buckwheat porridge and organic brown rice flour. Thanks for the inspo @saidailaqua, I hope these cookies are half as delicious as the ones you made for us??! I’m letting them cool as I eat dinner right now, but they’re good, I’ll post the recipe to the blog in timeeeee :). #cookies #glutenfree #darkchocolate #chocolatechipcookies #lowsugar #dairyfree #cookieme #fridaynightvibes #baking #recipecreation #summer #feedme #yum #fingerscrossed #wellness #treatyoself
IG: Keeping my man healthy at work ?? = sustainably sourced fresh rainbow trout with crispy skin (thank you bacon fat??) atop a giant green salad with avocado, slow cooked sweet potato, sunflower sprouts, homemade chili sauerkraut + goat’s feta ?????? plus a side of organic strawberries and blackberries ?. Don’t be fooled, this doesn’t take a lot of time to make; it took me less than 15 min to cook the fish, compile the salad, and cut up the berries ??. Happy Friday
Keeping my man healthy at work ?? = sustainably sourced fresh rainbow trout with crispy skin (thank you bacon fat??) atop a giant green salad with avocado, slow cooked sweet potato, sunflower sprouts, homemade chili sauerkraut + goat’s feta ?????? plus a side of organic strawberries and blackberries ?. Don’t be fooled, this doesn’t take a lot of time to make; it took me less than 15 min to cook the fish, compile the salad, and cut up the berries ??. Happy Friday! #organicfood #foodtogo #eatingcleanatwork #realfood #easierthanyouthink #rainbowtrout #salad #berries #organic #toronto #holisticnutrition #holistichealth #health #wellness #lunch #eatIN #makeyourownfood #youcandothis #mealinspo #delicious #happyfriday
IG: It’s a watermelon ? and mint ? kinda day! On extra hot days like today, this water-packed fruit is extra delicious. I have paired it with some fresh strawberry mint from the garden (literrrrrrally smells and somewhat tastes like strawberries ?) and if you want to go the extra mile and get extra fancy, this combo is delicious with little feta cheese, some slivered almonds and a drizzle of raw honey (shoutout to @rapido_santaguida for showing me this exact combo of ingredients ??). This watermelon and mint pair is also deliciously refreshing blended up with some ice?; just be careful when blending fruit because you can end up drinking a heck of a ton more than you’d be able to eat, and the sugar load gets pretty high. Anywho, enjoy!! I certainly am
It’s a watermelon ? and mint ? kinda day! On extra hot days like today, this water-packed fruit is extra delicious. I have paired it with some fresh strawberry mint from the garden (literrrrrrally smells and somewhat tastes like strawberries ?) and if you want to go the extra mile and get extra fancy, this combo is delicious with little feta cheese, some slivered almonds and a drizzle of raw honey (shoutout to @rapido_santaguida for showing me this exact combo of ingredients ??). This watermelon and mint pair is also deliciously refreshing blended up with some ice?; just be careful when blending fruit because you can end up drinking a heck of a ton more than you’d be able to eat, and the sugar load gets pretty high. Anywho, enjoy!! I certainly am. ??? #summerdays #summersnacks #realfood #freshAF #growyourownfood #pretty #hotAF #delicious #simple #watermelonsalad #refreshing #summerdelicacy #fruit #fromtheearth #wellness #hydration #health #enjoy
IG: Ok yeah it’s almost 4pm but this is my first meal of the day?… I got my ass back to the gym (after 2.5 weeks off I think, oh well) and on workout days I find I can extend my intermittent fast longer than usual. Here we have a giant green salad with lettuce, pak choy and carrot tops from the garden, shredded carrot, half an avocado, some homemade sauerkraut and a little goat feta. Top right is my dilly chicken avocado salad (recipe on the blog, search “chicken salad” on recipe page) where I used the other half of the avocado and a good deal of @chosenfoods avocado mayo. Then I topped it all with a sprinkle of pepper, turmeric, Himalayan salt, MCT oil and a little @acropolisorganics balsamic. Salads can be blah and leave you feeling hungry in 20 minutes but this guy is full of good fat to satiate you and is so satisfying. Next to it is my homemade strawberry and holy basil kombucha, perfect for a beautiful hot and sunny day like today?. Life is good
Ok yeah it’s almost 4pm but this is my first meal of the day?… I got my ass back to the gym (after 2.5 weeks off I think, oh well) and on workout days I find I can extend my intermittent fast longer than usual. Here we have a giant green salad with lettuce, pak choy and carrot tops from the garden, shredded carrot, half an avocado, some homemade sauerkraut and a little goat feta. Top right is my dilly chicken avocado salad (recipe on the blog, search “chicken salad” on recipe page) where I used the other half of the avocado and a good deal of @chosenfoods avocado mayo. Then I topped it all with a sprinkle of pepper, turmeric, Himalayan salt, MCT oil and a little @acropolisorganics balsamic. Salads can be blah and leave you feeling hungry in 20 minutes but this guy is full of good fat to satiate you and is so satisfying. Next to it is my homemade strawberry and holy basil kombucha, perfect for a beautiful hot and sunny day like today?. Life is good??#growyourownfood #makeyourownfood #fromthegarden #iwishicouldgrowavocados #dillychickensalad #lunch #fatbomb #keto #bulletproof #MCT #sogood #feedme #health #wellness #fitness #toronto #ferments #probiotics #holisticnutrition #organic #oktimetoeatbye
IG: ASK: anyone ever WWOOF’d (world wide opportunities on organic farms) on any of the Hawaiian islands before? ????? It’s time to plan our next adventure and I think it gonnnn’ be WOOFing, so I’m looking for reco’s for some awesome organic farms around the islands (or to hear your experiences, + or -). Thank you in advance
ASK: anyone ever WWOOF’d (world wide opportunities on organic farms) on any of the Hawaiian islands before? ????? It’s time to plan our next adventure and I think it gonnnn’ be WOOFing, so I’m looking for reco’s for some awesome organic farms around the islands (or to hear your experiences, + or -). Thank you in advance ??. #hawaii #wwoof #wwoofhawaii #organicfarming #kauai #maui #molokai #lanai #bigisland #oahu #2canadianswwoofing #organicfarmmovement #travel #adventure #growyourownfood #supportlocalfarmers #sustainability #education #mindfulness #intention #love #realfood #growth #health #wellness #farmtotable #getusbackthere
IG from our Summerlicious feast last night at @District_Oven (College @ Ossington)??. Pictured: me, crushing my starter fattoush salad and Jeff crushing his mezze platter (top left, action fork shot haha ?) . We both ordered the slow cooked lamb shank with cranberry and garlic mashed potatoes… sooooo good?. Also they make this homemade hot sauce and green olive tapenade that is insanely delicious and reminds me that I need to step up my hot sauce game… will be going back
#latergram from our Summerlicious feast last night at @District_Oven (College @ Ossington)??. Pictured: me, crushing my starter fattoush salad and Jeff crushing his mezze platter (top left, action fork shot haha ?) . We both ordered the slow cooked lamb shank with cranberry and garlic mashed potatoes… sooooo good?. Also they make this homemade hot sauce and green olive tapenade that is insanely delicious and reminds me that I need to step up my hot sauce game… will be going back ??? #ilikefood #ididntcookthisforonce #nightout #districtoven #toronto #summerlicious #latergram #fresh #delicious #saturday #datenight #summer #summerseventeen #feedme #nightout #resto #iwinfriendswithsalad
IG: That zinnia bloomed
That zinnia bloomed… ??? #flower #fromseedtoflower #organic #pollinatorfood #feedthebees #beautiful #garden #urbangarden #urbanfarm #bloom #zinnia #love #wellness #toronto #city #backyardoasis #nofilter #iphone6 #iphonephotography
IG: Harvest time for my first mini dill cucumber… And then I literally ate it on the spot. You haven’t tasted fresh until you’ve tasted this level of fresh haha
Harvest time for my first mini dill cucumber… And then I literally ate it on the spot. You haven’t tasted fresh until you’ve tasted this level of fresh haha! ?????#fromseedtotable #toronto #holistichealth #holisticnutrition #farmtotable #minidill #cucumber #fresh #freshAF #growyourownfood #snack #veggies #yum #health #wellness #realfood