IG: Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy

Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy!!!???‍?? #urbangarden #urbanfarming #farmtotable #wellness #wellness #holisticnutrition #health #organicgarden #decktop #gardenfordays #summerseventeen #hemlock #growing #growyourown #raisedbed #tabletopraisedbed #lovegardening #plants #veggies #herbs #toronto #yeehaw #happysunday

IG: Beastmode intense focus with @corefx.ca @corefx.ca ・・・ The body achieves what the mind believes

Beastmode intense focus with @corefx.ca ?????? #Repost @corefx.ca
・・・
The body achieves what the mind believes. #COREFXlife


#gymsession #gymfashion #gymtherapy #gymworkout #gymswag #fitnessjournal #fitchick #fitchickproblems #thickfit #thickfitchick #workoutgirl #healthygirls #healthynotskinny #healthyissexy #fitstagram #fitgirlsguide #fitgirlsofig #fitgirls_inspire #fitgirlsworldwide #fitgirlsofinstagram #workouthard #workoutlife #workoutmode #workoutgoals #gymislife #gymlifestyle #gymsession #beastmode

IG: Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much

Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much. #double #catnap #myboys #lovelovelove #naptime #longday #hotday #listentoyourbody #rest #rejeuvenate #workinghard #theseguys #myultimateloves #Neville #myguys #grateful #happiness #butterflies

IG: The OFFICIAL FIRST EGG of our urban chicken experience! A single egg has ever before made me this excited. IT BEGINS! Today I am crazy grateful for this egg, because if you think about it, it’s pretty effin’ miraculous p.s. The ladies still need names…

The OFFICIAL FIRST EGG of our urban chicken experience! A single egg has ever before made me this excited. IT BEGINS! Today I am crazy grateful for this egg, because if you think about it, it’s pretty effin’ miraculous ???‍??#urbangarden #urbanfarming #organiceggs #imsoexcitedandijustcanthideit #gratitude #hens #love #learning #education #rentthechicken #wellness #fresheggs #everyday #fuckyeah #happychickens #yes #backyardoasis
p.s. The ladies still need names…

IG: Our urban garden just turned into an urban farm… welcome ladies! More info to come soon ?p.s. My grubby gardener hands are the best, right? ???

Our urban garden just turned into an urban farm… welcome ladies! More info to come soon ?p.s. My grubby gardener hands are the best, right? ??‍? #chickens #urbanfarming #ladies #welcome #summerseventeen #learningstuff #freshorganiceggs #organic #fresheggs #farmtotable #homestead #rentthechicken #redstars #whitesussex #beauties #iloveeggs #animallove #dreamscomingtrue #wellness #nutrition #realfood #composting #imsoexcitedandijustcanthideit ???

IG: Our enclosed raised bed is looking KICKASS! Now just the outter strapping needs to go on (mostly cosmetic, to cover the ends of the wire mesh) and we’re golden. Another killer original design and build by @jeffreymcglynn, my (ok I’m a day behind, I took this on Monday

Our enclosed raised bed is looking KICKASS!
Now just the outter strapping needs to go on (mostly cosmetic, to cover the ends of the wire mesh) and we’re golden. Another killer original design and build by @jeffreymcglynn, my #mcm (ok I’m a day behind, I took this on Monday) ???. #raisedbed #gardenenclosure #hemlock #protected #almostdone #animalproof #awesome #mylove #design #build #urbangarden #urbangardening #growyourownfood #urbangarden #holisticnutrition #holistichealth #wellness #fitness #happy #yay

IG: Feeling so grateful for my FIRST OFFICIAL HARVEST OF THE SEASON ??‍???‍???‍? and I’m about to eat it for lunch. Everything on this plate I grew myself, organically, from seed (except for the dandelion, they grew themselves ?). It’s only May and the garden is already giving me amazing gifts. Can’t wait for the rest of the growing season ahead. P.s. You can totally do this too. UPDATE: it was delicious ??

Feeling so grateful for my FIRST OFFICIAL HARVEST OF THE SEASON ??‍???‍???‍? and I’m about to eat it for lunch. Everything on this plate I grew myself, organically, from seed (except for the dandelion, they grew themselves ?). It’s only May and the garden is already giving me amazing gifts. Can’t wait for the rest of the growing season ahead. P.s. You can totally do this too. UPDATE: it was delicious. #urbangarden #urbangardening #firstharvest #babygreens #growyourownfood #feedyourself #greens #veggies #spinach #kale #chives #pakchoy #lettuce #curlycress #nasturtiums #dandelion #beetgreens #garden #love #gratitude #happyplants #realfood #simple #delicious #holistichealth #holisticnutrition #wellness #handsindirt #blessed #thankyou ??

IG: First off, can I just say I f***ing love this man and that I am so lucky?! Back to business: we finally have a break from the rain to enclose this giant box this morn. Our veggies and fruit in here will be protected from digging squirrels, possums, raccoons, giraffes, etc. Jeff designed it so that it hinges open from each end for super easy access. CAN’T WAIT! Next we build our table-top gardens ??‍?????

First off, can I just say I f***ing love this man and that I am so lucky?! Back to business: we finally have a break from the rain to enclose this giant box this morn. Our veggies and fruit in here will be protected from digging squirrels, possums, raccoons, giraffes, etc. Jeff designed it so that it hinges open from each end for super easy access. CAN’T WAIT! Next we build our table-top gardens! #urbanfarming #urbangardening #urbangarden #gardenenclosure #workinprogress #working #design #gardendesign #raisedbed #designer #building #whoneedsgrass #garden #gardenlife #wellness #holistichealth #holisticnutrition #toronto #backyardoasis #love #megababe #hotdudealert #smokeshow #grateful #comingalong #hemlock #excited #wooooooohooooooo ??‍?????

IG: This steamy, spicy chicken and veg coconut curry over basmati just feels so appropriate on this gloomy, cool rainy Sunday. I typically take weekends off workouts but we made it to the gym this afternoon, and so I am now enjoying this delicious post-workout dinner. It took less than 20 minutes to make, 100% from scratch, and and used up a bunch of leftovers from the last couple days). Soooo warming and satisfying and delicious ??. Happy Sunday! UPDATE: it was so good I ate 3 bowls…?oops ???❤️

This steamy, spicy chicken and veg coconut curry over basmati just feels so appropriate on this gloomy, cool rainy Sunday. I typically take weekends off workouts but we made it to the gym this afternoon, and so I am now enjoying this delicious post-workout dinner. It took less than 20 minutes to make, 100% from scratch, and and used up a bunch of leftovers from the last couple days ?(#win). Soooo warming and satisfying and delicious ??. Happy Sunday! UPDATE: it was so good I ate 3 bowls…?oops. #dinner #whatiate #postworkout #homemade #coconutcurry #organic #realfood #sodelicious #feedme #sundaydins #rainydayfood #rainyday #wellness #nutrition #realfood #curry #yum #holisticnutrition #love #iloverealfood #freshandfrank ???❤️