Continuous Brew Kombucha at Home

Kombucha Bottles

I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More

Coconut Goji Chia Pudding

Laura Franklin, CNP, FMCHCBreakfast, Dessert, Paleo, Recipes, Snacks, VeganLeave a Comment

A fab gluten-free, dairy-free breakfast or snack, high in fibre and omega 3’s (plus a million other nutrients!). Coconut Goji Chia Pudding Recipe Ingredients 1 cup organic nut milk (coconut, hemp, almond, etc.)4 tbsp organic chia seeds2 tbsp unsweetened, driedorganic shredded coconut2-3 tbsp pre-soaked organic goji berries (soak in water for 1 hour)1 tbsp organic raw honey Instructions Add all ingredients … Read More

Crunchy Roasted Chickpeas

Laura Franklin, CNP, FMCHCAnytime, Gluten-Free, SnacksLeave a Comment

A crunchy, salty, satisfying snack. Chickpeas are extremely high in fibre and high in protein, so go ahead, munch and crunch away. Crunch Roasted Chickpeas Recipe Ingredients 2 cups cooked organic chickpeas2 tbsp organic ghee or organic unrefined extra virgin coconut oil, melted2 tsp salt of choice; Himalayan salt, sea salt or a clean infused salt like a smoked sea … Read More

Dairy-Free Matcha “Soft Serve”

Laura Franklin, CNP, FMCHCAnytime, Dessert, Gluten-Free, Paleo, SnacksLeave a Comment

Do you like ice cream? I sure do, especially during the hot summer months… but it’s not always the healthiest choice. Here is a dairy-free, ice cream-like treat that has NO added sugar and the texture of soft serve. YUM! It also contains these two deliciously healthful superfoods: matcha green tea and wheatgrass powder! Roulette online game are available at … Read More

Easy Paleo Blender Muffins

Laura Franklin, CNP, FMCHCAnytime, Breakfast, Dessert, Gluten-Free, Paleo, SnacksLeave a Comment

A grain-free muffin that does not taste grain-free. I’ve been experimenting with grain-free bread and muffin recipes for a while now, and this one is definitely a winner. This recipe can be thrown together in a breeze and the texture of the final product is fabulous. No one will know these are grain-free, gluten-free, refined sugar-free and optionally dairy-free. Easy … Read More

Clean Carrot Cupcakes

Laura Franklin, CNP, FMCHCAnytime, Dessert, Gluten-Free, Paleo, Recipes, SnacksLeave a Comment

These are a lovely little treat for birthdays or Easter or if you just plain feel like you want some carrot cupcakes! I made these for myself for my birthday this year. They are made mostly of carrot and have a lot of delicious flavour, so go ahead, indulge. Clean Carrot Cupcake Recipe Yields: 12 cupcakes Ingredients 3 large carrots, … Read More

Crispy Crunchy Plantain Chips

Laura Franklin, CNP, FMCHCAnytime, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Snacks, VeganLeave a Comment

Got that hankering for some potato chips? For all you cravers of crispy, crunchy and salty snacks like myself, you must give this recipe a try. Plantains are similar to bananas but are starchier and less sweet. They’re a great source of fibre, potassium and vitamin A! Crispy Crunchy Plantain Chip Recipe Ingredients A few green plantainscoconut oil (organic, extra … Read More

Raw Chocolate Nut Butter Cups

Laura Franklin, CNP, FMCHCAnytime, Dessert, Gluten-Free, RecipesLeave a Comment

RAW CHOCOLATE! 7 ingredients. That’s all I have to say. Here is a treat made completely from scratch that you don’t have to feel terrible about enjoying every once in a while. As with my Raw SUPERFOOD Truffles, these treats are made of real ingredients with health benefits! Give them a try. Raw Chocolate Nut Butter Cup Recipe (makes about … Read More

Cauliflower “Rice”

Laura Franklin, CNP, FMCHCDinner, Gluten-Free, Lunch, Paleo, Recipes, Side Dishes, Sides, VeganLeave a Comment

I’ve always been a lover of brown rice, but have been on a grain-free diet for the past four weeks. In order to not go insane, because I really liked grains, I’ve been on the lookout for grain-less alternatives to my favourite dishes/recipes. What I’ve discovered on my grain-free journey so far is: 1) it’s not as bad as I thought and … Read More