Want to learn all about bone broth before you make it? Read my original article “Bone Broth: Everything You Need to Know” first. The quick and dirty: Bone broth is an abundant source of minerals, like calcium, phosphorus, magnesium and potassium in forms that your body can easily absorb (YES! We want this). It’s rich in glycine and proline, amino acids … Read More
Dilly Chicken Salad
When you have leftover chicken, make *healthy* dilly chicken salad! It’s great for a lazy dinner or any lunch, since it tastes amazing the next day, and it’s surprisingly full of veggies! Dilly Chicken Salad This recipe is so simple, super flavourful and a great source of healthy fats and protein. Servings 2 people Prep Time 10 minutes Ingredients 1.5 … Read More
Easy Overnight Chicken
Fall off the bone, juicy, tender flavourful chicken… yes please! Low and slow is one of the best ways to cook your food for three reasons; nutrition, flavour and convenience. From a nutrition standpoint, lower temperatures for longer periods of time maintain much more of the nutritive value of the food than other methods of cooking. In terms of flavour (and texture), … Read More
Simple Spicy Coconut Curry
This recipe is 100% from scratch, and really not that complicated to put together…how cool is that? It’s really really yummy and warming and is especially nice on a cooler fall or winter day. If you haven’t ventured into the bone broth or homemade coconut milk world yet, you can replace those with an organic chicken stock and 2 cans of … Read More
Crispy Cassava Blender Waffles
Whoa. I’m in waffle heaven. I’ve been experimenting with my 10lb bag of Otto’s Cassava Flour and today I came up with these delicious breakfast treats. These are nice and crispy on the outside and soft and a little nicely chewy on the inside. Besides their fabulous taste and texture, these waffles are grain-free, dairy-free and paleo! They’re also crazy-easy to … Read More
Blueberry Blender Pancakes
Who doesn’t love mouthwatering blueberry pancakes on a snoozy Sunday morning? Or any day, any time, really. The beauty of this recipe is that it’s SO simple. You can be kinda sloppy and not really put a whole lot of TLC into it and they’ll still turn out great. Blueberry Blender Pancakes Recipe Course Main Dish Passive Time 10 minutes Ingredients 1/2 … Read More