How to Begin and Commit to Your Fitness Journey

Laura Franklin doing an outdoor workout

GUEST WRITER BLOG POST BY KASSIDY GAMBLE: Growing up, sports were always a requirement in my family. Before I got to middle school, I had been on soccer, softball and swim teams, taken gymnastic classes, spent my summers as a junior lifeguard and more. Finally, right before middle school, I decided competitive dancing was the sport for me. For eight … Read More

Get Fit the Fun Way: A Beginner’s Guide to Obstacle Course Racing

GUEST WRITER BLOG POST BY MELISSA BOUFOUNOS, C.H.N.: The sport of obstacle course racing has exploded in the last few years, with several new races popping up every year. Spartan Race, Tough Mudder and Warrior Dash are likely the ones you’ve heard the most about if you’re just getting into the sport. In the Greater Toronto Area you can also … Read More

How to Tap Into the Power of a Personalized Yoga Practice

GUEST WRITER BLOG POST BY MEG O’REILLY: Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. … Read More