GUEST WRITER BLOG POST BY KIM NAAR: Five years ago, on a day like any other, my life changed forever. Out of the blue, I began experiencing odd physical symptoms. My vision felt strained and I was having trouble balancing. I thought it was vertigo and the walk-in clinic confirmed it, but when these symptoms persisted, I decided to pay … Read More
Get Fit the Fun Way: A Beginner’s Guide to Obstacle Course Racing
GUEST WRITER BLOG POST BY MELISSA BOUFOUNOS, C.H.N.: The sport of obstacle course racing has exploded in the last few years, with several new races popping up every year. Spartan Race, Tough Mudder and Warrior Dash are likely the ones you’ve heard the most about if you’re just getting into the sport. In the Greater Toronto Area you can also … Read More
How to Tap Into the Power of a Personalized Yoga Practice
GUEST WRITER BLOG POST BY MEG O’REILLY: Just eight months ago I would have described myself as a devout yogi who, over the course of ten years, experienced countless mental, physical and spiritual benefits as a result of my regular practice. When I was 17 years old, hot yoga was a workout I would do with a group of friends. … Read More