So, you’re ready to grow your own organic veggies, but have never gardened in your life and have no idea where to begin. Perhaps you are like my friend Sarah and consider yourself to be an accidental plant murderer and have a black thumb (sorry Sarah). I bet there are a million questions flying through your head, like “what kind of … Read More
Bone Broth: Everything You Need to Know
Bone broth, yay! Bone broth is not only a super nutritious and healing food, but it also adds beautiful flavour to other dishes you add it to, or use it to cook with (soups, stews, curries, crockpot meats; the list goes on…:)). The cool thing is that you can actually find good quality bone broth, pre-made, in many health conscious … Read More
DIY All Natural Dry Shampoo
Here’s a fact about me… ready? I only wash my hair a couple of times a week. Personally, I find that it’s way more manageable when I don’t wash it every day, and from a time-management standpoint, long hair just takes too long to wash, dry and style daily. So, dry shampoo is great. It can be really awesomely helpful … Read More
5 Must-Have Small Kitchen Appliances for Healthy Eating
Ever wondered what small kitchen appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home. Some of them are more expensive but the investment is worth your while, I guarantee. High Power Blender I put this as number one, because … Read More
Continuous Brew Kombucha at Home
I recently started brewing my own kombucha and I have to say, it’s wayyyyy easier than I imagined. I am going to share how to do the ‘continuous brew’ method, as opposed to the ‘batch’ method, as I’ve experimented with both and find continuous brew to be my preferred method. Happy brewing! What is Kombucha and Why is it Awesome? Kombucha is … Read More
6 Ways to Take Your Salads from Dull to DELICIOUS
So, you like salads and know they are good for you, but they can get kinda boring after a while… am I right? I eat a big green salad pretty much every day. Eating a big green salad daily is a fantastic way to pack in phytonutrients, fiber, vitamins, minerals, and antioxidants… the good stuff! Unfortunately, many people get bored of … Read More