IG: ????OMG! Our first 3-egg-day so far! Feeling so excited that our heritage breed White Sussex hen, Ethel, has finally laid for us! Her egg is the top right (white one). Top left is GretcHEN’s and bottom front is LilliHEN’s (our two “Red Star” breed hens). I’m not there to enjoy this eggcitement but Jeff sent me this pic and filled me in. So awesome ?????????

????OMG! Our first 3-egg-day so far! Feeling so excited that our heritage breed White Sussex hen, Ethel, has finally laid for us! Her egg is the top right (white one). Top left is GretcHEN’s and bottom front is LilliHEN’s (our two “Red Star” breed hens). I’m not there to enjoy this eggcitement but Jeff sent me this pic and filled me in. So awesome!! #eggcitement #gratitude #rentthechicken #3ladies #organic #eggs #happyhens #cityhens #toronto #fresheggs #nothingbetter #theladies #eggcited #woooo #backyardhens #chickens #urbanfarm #realfood #health #wellness #holistichealth #holisticnutrition #summer #summerseventeen #yay ?????????

IG: Father’s Day lunch with greens from my international garden (aka Ohio) that I planted back at the end of April! Garden-to-table errrrrywhere! So fresh and delicious. I wish I grew the avocado and the chicken too

Father’s Day lunch with greens from my international garden (aka Ohio) that I planted back at the end of April! Garden-to-table errrrrywhere! So fresh and delicious. I wish I grew the avocado and the chicken too ?. #happyfathersday #dadlove #richard #missingmom #fresh #family #garden #organic #gardentotable #growyourownfood #greens #salad #urbanfarming #international #wellness #health #realfood #love

IG: Update: it might be a dock spider?! • • • • • • • • • • • Purely due to curiosity, anyone know what kind of spider this is? It was living under one of my deck railing planters and is by far the biggest spider I’ve ever seen in the city… ??? p.s. I foresee this photo getting the least amount of likes

Update: it might be a dock spider?!
• • • • • • • • • • •
Purely due to curiosity, anyone know what kind of spider this is? It was living under one of my deck railing planters and is by far the biggest spider I’ve ever seen in the city… ??? p.s. I foresee this photo getting the least amount of likes ? #wildlife #toronto #citylife #backyardoasis #urbanfarm #spider #friends #whatkind #pleaseidentify #curious #bugz #happyinsects #bugparadise #health #garden #urbanfarm #urbangarden

IG: My wee plant babies in my custom-made deck tabletop raised bed (hemlock) are growing up nicely! ?I’ve got lacinato kale, sweet basil, Italian parsley, dill, rosemary, sage and zinnias plus a whole bunch of temporary lettuces that I will harvest as soon as the other guys get bigger and need the space (all grown from seed, EXCEPT the rosemary that I rooted from cuttings… was up for that challenge but couldn’t seem to find rosemary seeds!) ??????Undernearth also makes for an awesome, outtatheway storage space to hold my extra potting goodz like soil, amendments and containers! Loooooove it

My wee plant babies in my custom-made deck tabletop raised bed (hemlock) are growing up nicely! ?I’ve got lacinato kale, sweet basil, Italian parsley, dill, rosemary, sage and zinnias plus a whole bunch of temporary lettuces that I will harvest as soon as the other guys get bigger and need the space (all grown from seed, EXCEPT the rosemary that I rooted from cuttings… was up for that challenge but couldn’t seem to find rosemary seeds!) ??????Undernearth also makes for an awesome, outtatheway storage space to hold my extra potting goodz like soil, amendments and containers! Loooooove it. #raisedbed #deckspace #tabletop #garden #urbangarden #toronto #organic #growyourownfood #eatwell #gardentotable #oldassdeck #hemlock #gardening #gardener #wellness #health #nutrition #holisticnutrition #love #growing #urbanfarm #backyardoasis

IG: It’s a beautiful day to be alive☀️, and my front yard milk crate kale and rogue freckles lettuce think so too! Although something’s been munching the kale in the back…??? oh well! Enjoy today @promixgardening

It’s a beautiful day to be alive☀️, and my front yard milk crate kale and rogue freckles lettuce think so too! Although something’s been munching the kale in the back…??? oh well! Enjoy today ❤️❤️❤️ #urbangarden #urbangardener #urbanfarm #organicgardening #kale #lettuce #organic #city #growyourown @promixgardening #veggies #gardentotable #greens #food #easygarden #happyplants #toronto #containergardening #love #wellness #health

IG: This goof… it’s his birthday today. And I don’t even know where to start. He is a fucking gem. The most giving, loving and honest person I know. His humour, wit and spot-on analogies (seriously, they’re so good) kill me. He builds me stuff. He holds me when I’m sad. He looks into my eyes and tells me I’m beautiful all the time (and it never gets old). His smile makes my heart completely melt. He is the kind of genuine person we need way more of. Today, I feel so much gratitude that he exists (yeah, thank you for existing, okay?) and that the universe crossed our paths at the exact right time. I’m blessed to call him my man, to be his lady, and for the opportunity to share our lives and experience life’s crazy epic adventures together. Cheers to another wondrous year on this earth–happy birthday Jeffrey, I love you so damn much p.s. Happy birthday to my amazing dad who was also born on this kickass day ??

This goof… it’s his birthday today. And I don’t even know where to start. He is a fucking gem. The most giving, loving and honest person I know. His humour, wit and spot-on analogies (seriously, they’re so good) kill me. He builds me stuff. He holds me when I’m sad. He looks into my eyes and tells me I’m beautiful all the time (and it never gets old). His smile makes my heart completely melt. He is the kind of genuine person we need way more of. Today, I feel so much gratitude that he exists (yeah, thank you for existing, okay?) and that the universe crossed our paths at the exact right time. I’m blessed to call him my man, to be his lady, and for the opportunity to share our lives and experience life’s crazy epic adventures together. Cheers to another wondrous year on this earth–happy birthday Jeffrey, I love you so damn much❤️?❤️?#happybirthday #loveyou #solucky #thankyouforyou #birthday #myman #blessed #gratitude #xoxo p.s. Happy birthday to my amazing dad who was also born on this kickass day ??

IG: Jeff doing all the work on today’s tandem kayak adventure on the Rideau Canal ??. This was before 1) the shirts and life jackets came off 2) I paddled a dead bunny rabbit? 3) 2 massive boats soaked us ?

Jeff doing all the work on today’s tandem kayak adventure on the Rideau Canal ??. This was before 1) the shirts and life jackets came off 2) I paddled a dead bunny rabbit? 3) 2 massive boats soaked us?. #ottawafortheday #sunnyday #adventures #kayaking #tandem #love #playday #ottawacanal #mylove #ottawa #adventure #weekend #visit #outdoors #nature #explore #friends #exercise #hotAF #sotired ?

IG: It’s 8:20am and we’d already hiked nearly 1.5hours. Tried to go hot air ballooning this morning but the weather was not cooperating, SO, time to enjoy nature just outside Ottawa. What a beauty day

It’s 8:20am and we’d already hiked nearly 1.5hours. Tried to go hot air ballooning this morning but the weather was not cooperating, SO, time to enjoy nature just outside Ottawa. What a beauty day ☀️☀️☀️ #happyweekend #ottawa #hiking #nature #lookout #views #spring2017 #freshair #beautiful #friends #love #kayaktime