Grain-Free Orange Coconut Carrot Muffins

Laura Franklin, CNP, CFMHCAnytime, Gluten-Free, Paleo, Recipes, SnacksLeave a Comment

Grain-free, dairy-free, nut-free, and paleo, these moist muffins pack a flavourful punch of orange, ginger, coconut, and carrot! Mmmm. Seriously like carrot cake here. Try them. Don’t be intimidated by the longer than usual ingredient list– it’s mostly just spices! Awesome for travelling or snacks on the go! Grain-Free Orange Coconut Carrot Muffin Recipe Yields: 12 muffins Ingredients 2-3 carrots, … Read More

Crispy Cassava Blender Waffles

Laura Franklin, CNP, CFMHCAnytime, Breakfast, Dessert, Easy Meals, Gluten-Free, Paleo, Recipes, Snacks6 Comments

Whoa. I’m in waffle heaven. I’ve been experimenting with my 10lb bag of Otto’s Cassava Flour and today I came up with these delicious breakfast treats. These are nice and crispy on the outside and soft and a little nicely chewy on the inside. Besides their fabulous taste and texture, these waffles are grain-free, dairy-free and paleo! They’re also crazy-easy to … Read More

Vegan Buckwheat Banana Bread

Laura Franklin, CNP, CFMHCAnytime, Breakfast, Dessert, Gluten-Free, Paleo, Recipes, Vegan3 Comments

Finally, a simple, moist, vegan banana bread recipe that’s clean and delicious! Being a vegan recipe, it’s egg-free and dairy-free but also grain-free, soy-free and nut-free! Buckwheat, which has no relation to actual wheat, is a not a grain but a fruit-seed. This makes it a great gluten-free option and that’s high in protein and fibre to boot! Buckwheat flour is more … Read More

Clean Carrot Cupcakes

Laura Franklin, CNP, CFMHCAnytime, Dessert, Gluten-Free, Paleo, Recipes, SnacksLeave a Comment

These are a lovely little treat for birthdays or Easter or if you just plain feel like you want some carrot cupcakes! I made these for myself for my birthday this year. They are made mostly of carrot and have a lot of delicious flavour, so go ahead, indulge. Clean Carrot Cupcake Recipe Yields: 12 cupcakes Ingredients 3 large carrots, … Read More

Raw SUPERFOOD Truffles

Laura Franklin, CNP, CFMHCAnytime, Dessert, Gluten-Free, Paleo, Recipes, Snacks, VeganLeave a Comment

Around Valentine’s Day, I had this serious craving for something rich and chocolatey. I just needed it. So, I came up with these bad boys. They’re fudgey, chocolately, and SO yummy. Plus they’re made of only good stuff and superfoods like almonds, cacao, cinnamon and Manuka honey, so technically you are being good by eating chocolate… Raw Superfood Truffle Recipe (makes 6 … Read More

Grain-Free Paleo Seed “Bread”

Laura Franklin, CNP, CFMHCAnytime, Breakfast, Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VeganLeave a Comment

This is my new favourite recipe for “bread”, which I have adapted from various paleo recipes. I say “bread” because this pseudo-bread is made almost exclusively of seeds and eggs– ABSOLUTELY NO GRAINS. This means it’s gluten-free, grain-free, yeast-free, paleo-friendly and can be made as dairy-free and/or sugar-free (I’ll include these options). It’s also amazingly delicious. I might actually like it … Read More